Bridging the gap between research and real life
Workplace burnout is reaching new highs as employees are asked to work more hours while wages do not keep pace with inflation. According to an annual survey by the American Psychological Association, 79% of employees experience work-related stress. Nearly 60% report negative impacts of that stress including lack of interest, motivation or energy, along with cognitive weariness, emotional exhaustion and physical fatigue. [Read more…]
In much of North America, it officially feels like fall. Temperatures and leaves are dropping, and the fall rituals of football games, Halloween, and pumpkin spice-flavored everything are in full swing.
All this fall goodness is accompanied by a scheduling shift. On Sunday, Nov. 6, most of North America will “fall back” to standard time, setting clocks back one hour for the end of daylight saving time. [Read more…]
When you think of mental health care, you may imagine a patient seated in a comfortable chair, talking through problems with a therapist. But today, the patient is equally likely to be seated in front of his computer screen working on online exercises. [Read more…]
Vitamin D is one of the most commonly taken supplements in the U.S., consumed by an estimated one-third of people age 60 and older. For decades, doctors have touted the vitamin’s ability to help the body absorb and retain calcium and phosphorus, which help bone growth, reduce cancer cell growth, and control infections. [Read more…]
In much of the United States, it’s mosquito season. It can be disappointing to sit down to dinner on your deck only to find yourself covered in itchy, red welts the next day. But you don’t have to let mosquitos chase you back inside. [Read more…]
While the COVID-19 pandemic is still simmering this summer, more than 200 million Americans have made travel plans. For many, this summer will mark their first trip in a long time.
Most people think of vacations as a time to relax and unwind. But there’s an inherent amount of stress that comes with traveling, especially during a pandemic. What does science say about how much vacations actually help to reduce stress? And what can you do to get the most out of yours? [Read more…]
For years, educators have followed a model of explaining a new concept, then letting students practice. Think of a typical math class: the teacher will introduce an idea, do some example problems on the blackboard, and then ask students to practice similar problems on their own. [Read more…]
Family dinner is a cultural norm that most families in the U.S. strive for; it’s a goal that has endured for decades. Just think of an episode of “Leave It to Beaver” with June and Ward Cleaver and their two sons sitting around a table set with fine China and a white tablecloth, discussing the day and eating a healthy meal. [Read more…]
After a holiday season full of good cheer—and extra cocktails for many—more Americans than ever participated this year in “Dry January,” a month-long sobriety challenge that began as a public-health campaign in England. Surveys found that between 13 and 15 percent of Americans decided to forgo alcohol that month, an increase from last year.
That’s likely a good thing for their health. [Read more…]
Distracted drivers kill eight people each day in the U.S. on average. While this is a problem that involves everyone, young people are disproportionately at fault. About 25 percent of the distracted drivers involved in fatal crashes are in their 20s, and teen drivers are even more likely to be involved in a distracted driving accident. [Read more…]
Tennis champions Venus and Serena Williams started playing tennis at age 4 and began playing professionally as teenagers. Similarly, golf phenomenon Tiger Woods first held a club at age 2 and won his first junior world championship at age 13. [Read more…]
This week, Thanksgiving kicks off the holiday season in the U.S.—a time typically filled with family gatherings, delicious meals and, for many Americans, philanthropy.
You may be more likely to drop money into an iconic red Salvation Army bucket or donate meals to your local food bank to spread the holiday cheer. Or maybe you plan to make a larger cash donation for tax purposes before the end of the calendar year. [Read more…]
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