What Are The Mental Health Effects of COVID-19?

Woman wearing a maskAs the COVID-19 pandemic drags on globally, there is little doubt that it is taking a lasting toll on the mental health of millions of people. Fear of getting sick, the loneliness that accompanies quarantine and a fragile economy combine to create complicated challenges to mental well-being. [Read more…]

Evidence-Based Suggestions to Help Prevent Alzheimer’s Disease

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One in ten Americans older than 65 develop Alzheimer’s disease. While there are medications available to treat the symptoms of Alzheimer’s disease and dementia, there are no treatments to cure the disease or slow its progression.

But a new systematic review from researchers at the University of Shanghai Medical College outlines steps that everyone can take to help prevent Alzheimer’s disease and dementia. [Read more…]

How Racism Affects Health

Paolese/Adobe StockRace is at the forefront of our national consciousness this week as many mourn the death of George Floyd at the hands of a Minneapolis police officer, and protests and riots have erupted across the country. [Read more…]

What We Know About Emotional Eating

Nelly Kovalchuk/Adobe StockThe internet if full of memes about gaining weight during the COVID-19 pandemic. It’s no surprise; being stuck at home without normal activities and constant access to food can easily lead to overeating. On top of boredom and proximity to food, the worries and stress that accompany a global pandemic can easily lead to emotional eating. [Read more…]

How Not to Get COVID-19: What We Know and What We Don’t

Fabian/Adobe StockAs states across America begin to reopen after months of closures due to the coronavirus pandemic, people must make individual decisions about how much exposure they have to other people. Meanwhile, scientists across the globe are racing to learn as much as they can about how COVID-19 spreads and the best ways to keep people from contracting the disease. [Read more…]

Reduce Stress and Anxiety Levels With Journaling

areebarbar/Adobe StockStress and anxiety levels are high among many people across the globe as they cope with illness, death, isolation and job losses during the COVID-19 pandemic. While there is no magic eraser for those difficult feelings, there are steps you can take – even while stuck at home – to help to relieve anxiety and improve your mental well-being.

[Read more…]

The Evidence on Face Masks

Since the U.S. Centers for Disease Control recommended that Americans wear face masks when they go out in public, it’s likely that you are noticing a variety of face coverings – bandanas, homemade fabric masks, medical-grade masks and more – when you venture out. [Read more…]

The Evidence on Loneliness and What To Do About It

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As governments tell huge numbers of Americans to stay home to stop the spread of coronavirus, it’s natural for some people to experience feelings of loneliness – especially those who live alone and may go for days without seeing another human in person. [Read more…]

The Evidence on Alcoholics Anonymous

More than 15 million Americans have an alcohol-use disorder, and overuse of alcohol leads to nearly 90,000 deaths each year in the United States, according to data from the U.S. Centers for Disease Control. [Read more…]

Understanding the Science of Hand Hygiene

By now, you’ve certainly heard about the coronavirus epidemic that began in China and is now spreading across the globe. Most people who contract the virus will come down with mild, flu-like symptoms including fever, fatigue, dry cough and shortness of breath. But the virus can be life-threatening for older adults or people with poor health. [Read more…]

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