Does Getting Less Sleep Affect Your Health?

Over centuries, the human body has developed a natural rhythm that uses biological and environmental factors to determine when to sleep and eat. But continued advances in technology – starting with the light bulb and moving all the way to on demand entertainment – allows people to ignore these natural rhythms in a phenomenon that researchers call “social jet lag.” [Read more…]

The Evidence on Kids, Sleep, and School Start Times

It’s nearly time for kids across the country to head back to school and that means—for most kids—waking up bright and early. While early mornings are not often problematic for younger kids, tweens and teens often struggle to get up in the morning. [Read more…]

The Evidence on Melatonin for Insomnia

If you have ever experienced insomnia, you know the agony of trying to fall asleep when your body simply will not cooperate. It is a common problem; an estimated 10 percent of people living in Western society are diagnosed with a significant sleep disorder and another 25 percent experience problems most days with sleeping or feeling tired during the day. [Read more…]

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