A positive mood can certainly make for a brighter day, but now there’s new evidence that is also m
akes for a healthier heart.
A systematic review by researchers at Harvard University looked at more than 200 studies on cardiovascular risks and emotional state – the largest ever reviewed in one paper. They found that patients who reported a positive mental state were less likely to suffer from heart disease and stroke.
Feeling such as optimism, happiness and hope seemed to protect against cardiovascular disease independently of risk factors like smoking and obesity.
While the link provides an interesting insight, it is difficult to tell whether happiness produces health, or whether healthier people are, by nature, happier. In either case, it’s prudent to cultivate a positive mindset.
At Cornell, psychologist Anthony Ong’s research focuses on how people maintain a positive attitude, even when they experience stressful events like the loss of a loved one. His work has shown that social connectedness – having a supportive relationships with those around you – contributes these daily positive emotions, and leads people to be more resilient in the face of adversity.
The take home message: Get out in your community and cultivate some good feelings!
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