Throughout a normal week, you may chat with a delivery driver who stops at your home, strike up a conversation with the person you always see at the gym, or trade recipes with an acquaintance from the dog park. [Read more…]
New Research: Moderate Drinking Provides No Health Benefits
May 1, 2023 By
Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. [Read more…]
COVID Learning Loss Is Real
March 22, 2023 By
The COVID-19 pandemic has had devastating effects on our well-being that linger years after the virus first spread among humans. We already know that mental health declined significantly during the pandemic, especially among young people. The pandemic also led to the increased prevalence of sleep problems and eating disorders. [Read more…]
Connecting With Older Adults Is Good For You and Them
January 23, 2023 By
In modern society, most of us live in silos surrounded by people similar to us; this applies across many factors including race and ethnicity, socioeconomic status, and age. In fact, young people and even middle-aged adults today have less contact with older adults than ever before in human history. [Read more…]
Youth and Anxiety: Screening Is Essential
October 25, 2022 By Leave a Comment
Young people ages 8 to 18 should all receive an annual screening for anxiety, according to a new recommendation by the U.S. Preventive Services Task Force, a volunteer panel of experts who make public health recommendations. [Read more…]
How the “Polypill” Can Help Avoid Cardiovascular Disease and Save Lives
October 21, 2022 By Leave a Comment
A significant portion of people in the U.S. rely on prescription medications. More than 131 million Americans take, on average, four prescriptions daily. Among adults ages 40 to 79, nearly a quarter use five or more medications a day.
The term for taking multiple prescriptions is “polypharmacy,” and it can lead to all sorts of problems including drug interactions and amplified side effects.
High-Potency Marijuana More Likely to Result in Addiction, Psychosis
September 1, 2022 By Leave a Comment
Approximately 147 million people worldwide consume cannabis, or marijuana each year; a number that continues to grow, especially in North America and Europe, according to the World Health Organization. [Read more…]
How Modern Society Creates a Perfect Storm of Sleep Disturbances for Teens
August 7, 2022 By Leave a Comment
technology, bedtime and rest concept – teenage girl in pajamas with smartphone lying in bed at night
It’s the dog days of summer. With schools on summer break, you’ll find some teens awake late at night and sleeping until noon. [Read more…]
Get The Best Psychological Boost Out of Your Vacation
July 9, 2022 By Leave a Comment
While the COVID-19 pandemic is still simmering this summer, more than 200 million Americans have made travel plans. For many, this summer will mark their first trip in a long time.
Most people think of vacations as a time to relax and unwind. But there’s an inherent amount of stress that comes with traveling, especially during a pandemic. What does science say about how much vacations actually help to reduce stress? And what can you do to get the most out of yours? [Read more…]
Should You Get Your Health Information From Social Media?
June 3, 2022 By Leave a Comment
Scrolling through a social media feed, you might expect to see photos of friends’ travels, political opinions, and images of the latest fashions. You’ll also find a tremendous variety of health information.
With the onset of the COVID-19 pandemic, the need for reliable health information is central to our lives; social media outlets have played an even larger role in spreading both information and disinformation. As a result, a new body of research is exploring the impact of social media on public health, and how we can best use online tools to improve our well-being. [Read more…]
Does Your Neighborhood Affect Your Mental Health?
May 20, 2022 By Leave a Comment
The evidence clearly shows that the mental health of Americans has declined since the start of the COVID-19 pandemic – and more so for teens, older adults, young mothers, and minorities. [Read more…]
The Epidemic of Loneliness and What We Can Do About It
May 16, 2022 By Leave a Comment
The evidence shows Americans are becoming lonelier, leading to mental and physical health problems for people of all ages. [Read more…]
