About one in three Americans do not get enough sleep every day, according to the U.S. Centers for Disease Control and Prevention. That’s a problem because a large body of research demonstrates that sleep is foundational to our health. [Read more…]
For Better Sex, Get Your Sleep
October 7, 2024 By
Pickleball Could Extend Your Life
September 8, 2024 By
If you haven’t played it yet, you certainly know someone who has! Pickleball, the paddle sport that combines elements of ping pong, badminton, and tennis, has taken the U.S. by storm. [Read more…]
The Gender Divide in Imposter Syndrome
September 7, 2024 By
Maybe you feel unprepared for your new job, even though your resume fits the job description perfectly. Or maybe you joined a workout class and believe the other participants are more fit than you, even though that’s not the case. [Read more…]
Recent Research Questions Summer Learning Loss
September 5, 2024 By
For decades, education researchers have warned about “summer slide,” where students forget some of what they learned over the previous school year during summer vacation. [Read more…]
How Heat Waves Affect Your Brain
August 3, 2024 By
As heat waves roll across the U.S. in the summer, heat-related illnesses are a serious threat to Americans. Although we often hear about the dangers of overheating and dehydration, heat waves lead to even broader consequences for the people coping with them. A “heat dome” covered the East Coast and southern U.S. last month, and has now shifted to California. [Read more…]
The Best Ways to Manage Anger
August 2, 2024 By
According to a worldwide Gallup poll of more than 147,000 people living in 142countries, nearly one-quarter of people feel angry on a regular basis, and that number has remained flat for the past three years.
Anger is one of the basic human emotions. Like other emotions, it is accompanied by physiological and biological changes in the body including increased heart rate and blood pressure, and higher levels of adrenaline and noradrenaline.
Research Confirms That Loneliness Is Bad for Your Health
June 21, 2024 By
The data are clear: Americans are experiencing unprecedented levels of loneliness. In a new poll last month by the American Psychiatric Association, 30 percent of adults reported feelings of loneliness at least once a week over the past year; 10 percent said they felt lonely every day. [Read more…]
How Marijuana Legalization Is Affecting Use
June 19, 2024 By
Over the past several decades, marijuana legalization has accelerated across the United States. Cannabis is now legal for recreational use in 24 states and Washington, D.C., as well as for medical use in 38 states and Washington, D.C. Now that it’s more widely available, researchers are asking how legalization is affecting cannabis use. [Read more…]
What Fitness Exercises Treat Depression the Best?
May 17, 2024 By
Chances are that someone you love has experienced depression. Approximately 8 percent of U.S. adults – some 21 million people – have a major depressive disorder each year. For people under age 18, depression is the most common cause of hospitalization. [Read more…]
The Power of Touch
May 3, 2024 By
Touch is ubiquitous throughout our lives. As newborns, it’s the first sense to develop and it provides much of our initial knowledge of the world. As we grow, we experience touch in a myriad of forms: cuddling, hugging, kissing, massage, and even petting a stuffed animal. [Read more…]
Do Trigger Warnings Work?
April 26, 2024 By
The term trigger warning was coined in the late 1990s on feminist Internet message boards, where it cautioned readers about graphic depictions of crimes, typically rape. The idea was to help emotionally prepare readers for difficult content and allow them to opt out and avoid the content altogether. [Read more…]
Why Writing by Hand Is Better for Your Brain
April 24, 2024 By
Thousands of people now speak to their smart devices to make their grocery lists. Students are more likely to type out notes in class than write them down. And we often type or dictate calendar reminders into our smartphones instead of writing them on a wall calendar. In short, people across the globe and in a wide variety of settings primarily use digital devices to record the things they want to remember. [Read more…]
