It’s no surprise that individual families provide different types of resources to their children; for example, some are able to provide more financial resources, while others offer more robust social supports. [Read more…]
Diet, Not Activity Level, Leads to Obesity
Despite diet fads, exercise trends, and health and fitness influencers across social media, obesity rates continue to grow among adults in Westernized countries. In the U.S. alone, more than 40 percent of U.S. adults were considered obese in 2023, according to the U.S. Centers for Disease Control and Prevention. [Read more…]
4 Proven Steps to Better Brain Health
The brain is the most complex organ in the human body. Its network of electrical systems modulates the entire human experience—breathing, heart rate, movement, feelings, memory, cognition, and more! [Read more…]
Does Inflammation Lead to Depression?
For decades, we’ve heard that depression is related to imbalances of neurotransmitters in the brain, including serotonin, norepinephrine, and dopamine. But a growing body of research suggests depression may also be connected to a more prevalent biological process: inflammation. [Read more…]
How Harsh Parenting Harms Kids
You’ve probably been out in public and heard a parent shouting, swearing, or calling a child names. Or maybe you’ve found yourself in the position of losing your temper with your own children.
Harsh parenting is defined as regularly engaging in negative coercive behaviors; it can include yelling, name-calling, hitting, criticizing, shaming, and isolating children. A large body of research demonstrates that harsh parenting is bad for kids. [Read more…]
How to Cultivate Purpose in Teens
A sense of purpose—a feeling that your life has direction and your actions are meaningful—is fundamental to human well-being.
Now, researchers are learning that finding a sense of purpose is a crucial stage in adolescence, and they are evaluating programs designed to help teens cultivate purpose. [Read more…]