Use The Holidays To Promote Social Connection

Millions of people will gather with family and friends this week to celebrate what may be one of the most quintessential American holidays, Thanksgiving. For most people, the holiday revolves around turkey, football, and the start of the holiday shopping season. More Americans are also focusing on gratitude – the “thanks” part of Thanksgiving – which is demonstrated to promote physical, mental, and social well-being.

But there’s another aspect of Thanksgiving that is worth focusing on: gathering. [Read more…]

The Best Way to Stall Dementia: Quit Smoking

While the number of smokers is at a historical low, data demonstrates that smoking still affects public health. Smoking increases the risk of heart and lung disease, affects bone health, and increases the risk of birth defects. A growing body of research demonstrates that smoking also affects neurological health, specifically cognitive decline. [Read more…]

The Benefits of Deep Breathing and Why It Works

Feeling anxious? Angry? Frustrated? Disappointed?

The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths.

In most stressful situations, human nature actually drives us to take deep breaths. If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it. [Read more…]

Why Laughter Is Such Good Medicine

You know the feeling (hopefully!): Something silly sets you off – a movie, a joke, or maybe someone near you slips and falls – and you burst into laughter.

It feels good to laugh. And since the 1970s, medical experts have learned that laughter can boost pain tolerance and improve overall well-being. [Read more…]

The Psychological Impacts of Donor Conception

Researchers estimate that there are upwards of 1 million Americans who were conceived using donor egg or sperm. Anonymous donation, in which the donor’s identity is not available to the donor-conceived person, is common in the U.S. and Canada, while many European countries require the donor’s identity be disclosed when the donor-conceived person turns 18.

[Read more…]

How Heat Waves Affect Your Brain

As heat waves roll across the U.S. in the summer, heat-related illnesses are a serious threat to Americans. Although we often hear about the dangers of overheating and dehydration, heat waves lead to even broader consequences for the people coping with them. A “heat dome” covered the East Coast and southern U.S. last month, and has now shifted to California. [Read more…]

The Best Ways to Manage Anger

 

ARAMYAN/Adobe StockAccording to a worldwide Gallup poll of more than 147,000 people living in 142countries, nearly one-quarter of people feel angry on a regular basis, and that number has remained flat for the past three years.

Anger is one of the basic human emotions. Like other emotions, it is accompanied by physiological and biological changes in the body including increased heart rate and blood pressure, and higher levels of adrenaline and noradrenaline.

[Read more…]

How Marijuana Legalization Is Affecting Use

Over the past several decades, marijuana legalization has accelerated across the United States. Cannabis is now legal for recreational use in 24 states and Washington, D.C., as well as for medical use in 38 states and Washington, D.C. Now that it’s more widely available, researchers are asking how legalization is affecting cannabis use. [Read more…]

How to Cultivate a Sense of Purpose

The evidence clearly shows that having a sense of purpose—no matter what that is—is good for us. Research shows that having a sense of purpose leads to better health outcomes for older adults, improves our daily mood and physical well-being, and is even associated with increased financial earnings.

Now researchers are delving more into how having a sense of purpose plays out in the lives of individual people. [Read more…]

What Fitness Exercises Treat Depression the Best?

Chances are that someone you love has experienced depression. Approximately 8 percent of U.S. adults – some 21 million people – have a major depressive disorder each year. For people under age 18, depression is the most common cause of hospitalization. [Read more…]

Could the Keto Diet Help Prevent Alzheimer’s Disease?

If you pay attention to diet trends, you’ve likely heard of—or maybe even tried—the keto diet.

The ketogenic diet involves eating a high percentage of fat and few carbohydrates. This forces the body into a metabolic state called ketosis, which involves burning fat for energy instead of glucose. The diet also leads to lower blood sugar and insulin levels. [Read more…]

Do Trigger Warnings Work?

The term trigger warning was coined in the late 1990s on feminist Internet message boards, where it cautioned readers about graphic depictions of crimes, typically rape. The idea was to help emotionally prepare readers for difficult content and allow them to opt out and avoid the content altogether. [Read more…]

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