The buzz on red meat

Last week, the headlines on meat consumption were inflammatory to say the least.

The Los Angeles Times: All red meat is bad for you, study finds Fox News: Red meat linked to premature death, research finds
The BBC: More Red Meat, More Mortality
The New York Times: Red Meat Increases Death, Cancer and Heart Risk

The researchers, from the Harvard School of Public Health, followed the diets and health outcomes of 37,000 men and 83,000 women over more than two decades. The found those who ate protein sources other than red meat were more likely to live longer. But what’s really at work here?

I found several systematic reviews on red meat consumption that give a broader look at this issue.

One published in the journal Circulation found 20 case-controlled studies and randomized controlled trials that assessed the effect of red meat consumption on health and concluded that eating processed meats, but not red meat, is associated with higher incidence of heart disease and diabetes.

Another review looked at the link between red meat consumption and colorectal cancer, and found eating red meat on a daily basis is associated with an increased risk of colorectal cancer and eating processed meats regularly is associated with an even higher risk of colorectal cancer.

And a third review found little evidence available on the links between red meat consumption and stroke risk.

As much as I love a good burger or juicy steak, the available evidence shows that eating red meat regularly is bad for your health. It is worth noting ,though, that in each study, the conclusions were drawn based on participants consuming red meat every day.

Personally, I’m going to stick with my motto of everything in moderation, and still enjoy a nice cut of beef once in a while.

Sniff, sniff: What the evidence says about colds

Have you got your first cold of the season yet?  Our family has cycled through an entire round already – each of us taking turns coping with runny noses, hacking coughs and sore throats.

While typically not a life-threatening illness, the common cold is one of the most widespread diseases in the world and a leading cause of doctor visits and absenteeism from school and work.  Beyond that, having a cold is just plain uncomfortable.  So of course, I was on the hunt a treatment that actually works.

I immediately turned to the Cochrane Collaboration, which has published dozens of reports on preventing and treating the common cold.  Here are a few that interested me most;

  • The data on heated, humidified air is completely split.  The Cochrane Collabortion review, which included six trials with a total of 387 participants,  found that in some studies inhaling steam helped symptom and in others it did not.
  • I’ve long increased my orange juice intake when I have a cold with hopes that the extra Vitamin C would help. But a systematic review found no consistent effect on the duration or severity of cold symptoms.
  • A review of seven trials found that over-the-counter nasal decongestants like Sudafed do help, but only slightly. Users reported a 6 percent improvement in symptoms after one dose, and a 4 percent improvement over several days. For me, personally, I wonder if such a small improvement is worthwhile.
  • The most promising treatment for the common cold, according to the evidence, is zinc. The systematic review of 15 randomized controlled trials found that zinc lozenges and syrup are both effective in reducing the duration and severity of the common cold in healthy people, when taken within 24 hours of onset of symptoms.

Needless to say, my medicine cabinet is now stocked with zinc lozenges so that our family is ready for any other colds that come our way this season.

Why do you think kids make risky decisions? Bet you’re wrong…

On a trip to Dallas last week, I stayed in a large hotel that was playing host to a convention of high school student members of a service organization. A group of boys was roughhousing on a balcony where only a low railing served as a barrier against a 3-floor drop to the lobby, and it looked like a shove in the wrong direction would send someone over the edge. Down swept a small phalanx of chaperones exclaiming what a bunch of idiots the kids were. The young fellows sauntered off, muttering about “over-reacting,” and “always ruining it when we’re having fun.”

To adults, the reason for this behavior seems obvious: Kids are illogical and don’t understand the risks of their behavior. We assume that they do risky things – like use drugs, drive drunk, or have unprotected sex – because they are irrational beings. Like my grandmother would say: “Those kids just don’t have any sense.”

Enter Cornell professor Valerie Reyna to show us that we’re wrong about this, and our misconceptions have implications for how we try to help kids make less risky decisions. A faculty member in Human Development, Prof. Reyna conducts groundbreaking work on judgment and decision making. And she has taken the additional step of turning her basic research into practical programs to help young people.

In the laboratory under controlled conditions, she has conducted many studies of children and adolescents. Following a translational research model, she and her colleagues wanted to first understand the causal mechanisms that generated risky behavior. What she learned in the lab about the psychology of adolescent risk-taking and about how risky decision making changes with age, she found could then be used to modify unhealthy behavior.

The findings are fascinating. It turns out that adolescents don’t take risks because they are irrational and feel invulnerable and immortal. In fact, it’s because they are too logical. Adults can access informed intuition to avoid risk, whereas adolescents count up and weigh risks versus immediate benefits, and often the risk comes out on top. As Prof. Reyna puts it, “We found that teenagers quite rationally weigh benefits and risks. But when they do that, the equation delivers the message to go ahead and do that, because to the teen the benefits outweigh the risks.”

Existing prevention curricula that had been developed tended to have effects that faded over time and were not as large as they could be.  Prof. Reyna translated her research findings into a curriculum based on both theory and empirical findings.  She has created interventions to teach adolescents to think categorically—to make sweeping, automatic gist-based decisions about life: “unprotected sex bad,” “illegal drugs bad.”

After more than 800 teenagers participated in a randomized controlled trial, the investigators found that the curriculum was more broadly effective, and its effects lasted in many cases for long periods of time.

Prof. Reyna’s web page Resources on Risky Decision-Making in Adolescence is a terrific resource. I recommend starting by watching one of her presentations on the topic, conveniently available on the site. An article in the New York Times provides a quick overview. If you are a professional working with adolescents (or if you have one in your family) you’ll find a whole new way of looking at why kids take risks.

The Psychological Impacts of Gender-Affirming Hormone Therapy

According to the U.S. Census Bureau, about 2.6 million Americans identify as transgender, meaning their gender identity is different from the sex assigned to them at birth.

When transgender people seek medical therapy, they most commonly receive gender-affirming hormone therapy, which involves taking hormones to develop physical characteristics that better match their gender identity. Feminizing hormone therapy can trigger the development of breasts, help redistribute body fat to the hips and thighs, and lead to thinning of facial and body hair. Masculinizing hormone therapy can lead to a deeper voice, the redistribution of body fat away from hips and thighs, increased body and facial hair, increased muscle mass, and changes to the menstrual cycle.

[Read more…]

The Science of Forgiveness and Why It’s Good For You

Unfortunately, injustice and wrongdoing are part of everyday life. Whether you experience someone cutting to the front of the line at the grocery store or you are the victim of a serious crime, transgression is a part of the human experience. [Read more…]

It Turns Out You May Not Need That Vitamin D Supplement

Vitamin D is one of the most commonly taken supplements in the U.S., consumed by an estimated one-third of people age 60 and older. For decades, doctors have touted the vitamin’s ability to help the body absorb and retain calcium and phosphorus, which help bone growth, reduce cancer cell growth, and control infections. [Read more…]

Are Plant-Based Diets Really Better for You?

An estimated 3 percent of Americans follow a vegan diet, not consuming any animal products at all; an additional 5 percent follow a vegetarian diet, eating eggs and dairy, but not meat. At the same time, Americans are eating more meat than ever. In 2020, we consumed an average of 265 pounds of meat per person, up from 97 pounds per person in 1999. [Read more…]

Can Technology Promote Weight Loss?

More than half of the world’s population is overweight or obese, a trend that is contributing to significant health problems in people across the globe. Obesity is a major risk factor for many chronic health problems including heart disease, cancer, and diabetes.

Encouraging people to lose weight is one solution, but the evidence shows that weight loss is difficult and rarely sustained. [Read more…]

The Behavioral Affects of Marijuana Use

Weed, pot, grass: Whatever you want to call it, marijuana is steadily becoming legal in more U.S. states. The recreational use of cannabis is legal in 14 states and has been decriminalized – meaning it carries a very small penalty – in 16 others. In addition, 36 states allow the use of marijuana for medical reasons with a doctor’s prescription. [Read more…]

How to Cope With the Winter Blues and COVID-19

In the northern hemisphere, darkness now falls before dinnertime. Most northern latitudes have less than ten hours of daylight in November – meaning most people spend the majority of their day light hours at work.

Evidence clearly establishes that darkness impacts the moods and mental health of millions of people. Seasonal Affective Disorder (SAD) is a well-founded medical condition that affects about 5 percent of Americans; and another 15 percent experience a milder form of SAD, often referred to as the “winter blues.” [Read more…]

How Not to Get COVID-19: What We Know and What We Don’t

Fabian/Adobe StockAs states across America begin to reopen after months of closures due to the coronavirus pandemic, people must make individual decisions about how much exposure they have to other people. Meanwhile, scientists across the globe are racing to learn as much as they can about how COVID-19 spreads and the best ways to keep people from contracting the disease. [Read more…]

How Do Smartphones Impact Youth Mental Health?

Brian/Adobe StockMore than 80 percent of teenagers now have smartphones in the U.S. In fact, half of all U.S. youth get their own personal phone by age 11 – up nearly 20 percentage points from four years ago, according to a national survey.

[Read more…]

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