Many people seek a silver bullet that will help them age gracefully and maintain wellness in their later years. A growing body of research suggests there is an overlooked element that helps determine health status later in life: the health and wellness of one’s long-term partner. Researchers are finding that as long-term couples age together, they develop biological similarities that affect their health in the long run. [Read more…]
Which Diet Works Better, Low-Fat or Low-Carb?
If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more.
Is there a way to tell which one works the best? Public health officials have been asking this question for decades. The answer emerging from the most recent data is unexpected: They all work, and what works best for you depends on a variety of biological and lifestyle factors. [Read more…]
Are Plant-Based Diets Really Better for You?
An estimated 3 percent of Americans follow a vegan diet, not consuming any animal products at all; an additional 5 percent follow a vegetarian diet, eating eggs and dairy, but not meat. At the same time, Americans are eating more meat than ever. In 2020, we consumed an average of 265 pounds of meat per person, up from 97 pounds per person in 1999. [Read more…]
What We Can Do About Vaccine Hesitancy
Currently, 62 percent of Americans age 5 and up are fully vaccinated for COVID-19, with 34 percent having received a booster dose. That leaves more than 100 million Americans who have made the choice to skip the COVID-19 vaccine despite clear evidence that the jabs help prevent serious illness.
Vaccine hesitancy is a serious public health challenge—one that researchers are learning more about. What’s going on here? [Read more…]
To Excel in Sports, Try Them All
Tennis champions Venus and Serena Williams started playing tennis at age 4 and began playing professionally as teenagers. Similarly, golf phenomenon Tiger Woods first held a club at age 2 and won his first junior world championship at age 13. [Read more…]
How Has COVID-19 Impacted Our Sleep?
You probably know from personal experience that the COVID-19 pandemic has wreaked havoc on sleep for many people. If your own sleep hasn’t been affected, chances are you know someone who has experienced sleep problems in the past year and a half. [Read more…]