New Evidence on Face Masks to Prevent the Spread of COVID-19

Nearly a year into the COVID-19 pandemic that has killed approximately 2 million people, wearing face masks in public has become the norm almost everywhere and a requirement in many places.

In the U.S., the Centers for Disease Control (CDC) recommended that Americans wear cloth face coverings in public after they learned that COVID-19 spreads via droplets produced when someone coughs, sneezes or even speaks, and that people can spread the virus without having any symptoms. [Read more…]

The Mental Health Costs of Caring for COVID-19 Patients

More than 125,000 Americans are currently hospitalized with COVID-19 – more than at any other point during the pandemic. Most of these patients are seriously ill, with low oxygen levels and potential organ failure. Most need constant monitoring and many need a ventilator because they are not able to breathe. [Read more…]

What To Do About Vaccine Hesitancy During COVID-19

Developing a COVID-19 vaccine in record time is a major accomplishment for the U.S. health care system. Now, as drug companies begin to distribute the vaccine across the country, public health experts must confront another challenge: convincing enough people to take it. [Read more…]

Holiday Weight Gain Stays With Us

With COVID-19 cases, hospitalizations and deaths rising across the country, the holiday season will certainly look different this year for most Americans. Although most of us are stuck at home without the typical holiday parties and cookie exchanges, there will still be plenty of opportunities to indulge in cookie-baking, candy canes and holiday cocktails. Unfortunately, all of that delicious food means that most of us consume extra calories during this time of year. [Read more…]

Gratitude Isn’t Cancelled This Thanksgiving

Like many events this year, Thanksgiving will be a starkly different holiday for most people. Rising cases of COVID-19 mean that many will forgo gathering with family and friends, instead staying home during what used to be America’s biggest travel holiday.

While big dinner parties may not be possible, there is one element of Thanksgiving that can stay despite the global pandemic: the notion of giving thanks. [Read more…]

How to Cope With the Winter Blues and COVID-19

In the northern hemisphere, darkness now falls before dinnertime. Most northern latitudes have less than ten hours of daylight in November – meaning most people spend the majority of their day light hours at work.

Evidence clearly establishes that darkness impacts the moods and mental health of millions of people. Seasonal Affective Disorder (SAD) is a well-founded medical condition that affects about 5 percent of Americans; and another 15 percent experience a milder form of SAD, often referred to as the “winter blues.” [Read more…]

The Link Between Food Insecurity and Mental Health

Unemployment rates rose to more than 14 percent in April this year with more than 23 million Americans without work when the U.S. shut down to stop the spread of COVID-19. Since economic activity in the U.S. has resumed, millions have returned to their old jobs or found new ones. But there are still more than 11 million Americans unemployed – more than double than were unemployed in February before COVID-19 spread widely in the U.S. [Read more…]

Do Online Searches For Health Information Lead to Anxiety?

We’ve all done it before. Presented with a new ache, pain or rash, we turn to the internet to find out what’s wrong. Typically, the search results include a myriad of health problems ranging in severity from “it will go away on its own” to “you only have months to live.” [Read more…]

What Are The Mental Health Effects of COVID-19?

Woman wearing a maskAs the COVID-19 pandemic drags on globally, there is little doubt that it is taking a lasting toll on the mental health of millions of people. Fear of getting sick, the loneliness that accompanies quarantine and a fragile economy combine to create complicated challenges to mental well-being. [Read more…]

Evidence-Based Suggestions to Help Prevent Alzheimer’s Disease

Hunor Kristo/Adobe Stock

One in ten Americans older than 65 develop Alzheimer’s disease. While there are medications available to treat the symptoms of Alzheimer’s disease and dementia, there are no treatments to cure the disease or slow its progression.

But a new systematic review from researchers at the University of Shanghai Medical College outlines steps that everyone can take to help prevent Alzheimer’s disease and dementia. [Read more…]

How Racism Affects Health

Paolese/Adobe StockRace is at the forefront of our national consciousness this week as many mourn the death of George Floyd at the hands of a Minneapolis police officer, and protests and riots have erupted across the country. [Read more…]

What We Know About Emotional Eating

Nelly Kovalchuk/Adobe StockThe internet if full of memes about gaining weight during the COVID-19 pandemic. It’s no surprise; being stuck at home without normal activities and constant access to food can easily lead to overeating. On top of boredom and proximity to food, the worries and stress that accompany a global pandemic can easily lead to emotional eating. [Read more…]

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