Sexual assault is a serious problem on college campuses across the United States. Nearly 16 percent of female college students in the U.S. report experiencing an attempted or completed sexual assault before starting college and 19 percent report experiencing attempted or actual sexual assault during college, according to a comprehensive study. [Read more…]
Quarantine Side Effect: Nearsightedness in Kids
May 29, 2021 By Leave a Comment
Most kids in the U.S. have spent more time on screens during the COVID-19 pandemic for a myriad for reasons: to complete schoolwork virtually, stay occupied while parents worked at home and maintain connections with friends and family members. [Read more…]
Working A Lot? It’s Probably Affecting Your Health
May 27, 2021 By Leave a Comment
Work is a major component of most people’s lives. On average, Americans spend 41 hours working outside the home each week, according to the International Organization for Economic Co-operation and Development. [Read more…]
Why Eating Disorders Surged Through COVID-19
May 7, 2021 By Leave a Comment
Over the past decade, the prevalence of eating disorders – especially among adolescents and young adults – has been a growing problem. A review of studies found that eating disorders among young people across the globe more than doubled from 2000 to 2018. Since then, COVID-19 has created new challenges for people with eating disorders and those who treat them.
Although there isn’t a broad study yet that quantifies the impact of the pandemic, there are plenty of clues that COVID-19 has increased the prevalence of eating disorders. The National Eating Disorders Association helpline reports a 40 percent increase in calls since March 2020. [Read more…]
How the Pandemic Has Affected Our Mental and Physical Health
April 14, 2021 By Leave a Comment
We’re more than one year into the global pandemic that has kept many Americans sequestered in their homes and taking precautions to prevent the spread of COVID-19 when they go out. Not surprisingly, these changes in how and when we interact with others has led to changes in our mental and physical health. Among those changes, emerging data show that many Americans have gained weight, are drinking more alcohol and are not sleeping well. [Read more…]
The Behavioral Affects of Marijuana Use
April 9, 2021 By Leave a Comment
Weed, pot, grass: Whatever you want to call it, marijuana is steadily becoming legal in more U.S. states. The recreational use of cannabis is legal in 14 states and has been decriminalized – meaning it carries a very small penalty – in 16 others. In addition, 36 states allow the use of marijuana for medical reasons with a doctor’s prescription. [Read more…]
The Evidence on Detox Diets
March 26, 2021 By Leave a Comment
Most people associate spring with the cleaning and scouring of their house, garage, basement, or car. Some people extend the ritual to an internal cleansing of their bodies through detox diets.
There are dozens of available plans for detox diets. One of the earliest, the Master Cleanse, was first introduced in the 1940s and gained popularity in 1976. It involves consuming a concoction of lemon juice, purified water, cayenne pepper, and maple syrup—and nothing else—for 10 days. Today, one of the most popular is the 10-Day Green Smoothie Cleanse, in which participants drink green smoothies and eat raw fruit and vegetables, nuts, and hard-boiled eggs. Actress and entrepreneur Gwyneth Paltrow, through her wellness company Goop, promotes detox diets that prohibit alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshade plants, including potatoes, tomatoes, and eggplant. [Read more…]
Why Are the Incarcerated More Likely to Commit Suicide?
March 3, 2021 By Leave a Comment
There are approximately 655 people incarcerated for every 100,000 Americans – the highest rate by far out of all developed countries. In total, that adds up to more than 2 million Americans currently in U.S. prisons and jails. About one quarter of these imprisoned people have not be convicted or sentenced; they are incarcerated because they cannot afford to pay bail. [Read more…]
A Pet Could Boost Your Mental Health
March 1, 2021 By Leave a Comment
If you don’t have a pet, you may think about what caring for an animal entails: feeding, training, cleaning up after and paying veterinary bills. But most pet owners understand that pets provide them with benefits as well.
[Read more…]
Your Mental Health May Affect Your Vaccine Response
February 26, 2021 By Leave a Comment
Nearly 30 million Americans have received a dose of the COVID-19 vaccine – thanks to a national effort to return the country to “business as usual” after a year of restrictions designed to stop the deadly virus’s spread.
One important component of this effort is maximizing the vaccine’s level of protection for each recipient. With this in mind, researchers from Ohio State University have summarized the evidence to date on how social and psychological factors impact our biological responses, specifically to vaccines. Their article was published last month in the journal Perspectives on Psychological Science. [Read more…]
How Gut Bacteria Are Linked to Mental Health
February 25, 2021 By Leave a Comment
Scientists have been studying how the human body functions for millennia, yet there are still countless workings that we still do not fully understand. Just in the past decade, health researchers have discovered an interesting connection — one that affects tens of millions of Americans. It turns out the bacteria that naturally occur in everyone’s digestive tract play an important role in our mental health. [Read more…]
What We Know About Exercise for Older Adults
February 4, 2021 By Leave a Comment
People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has tripled. If this trend continues, older adults will make up more than 25 percent of the global population by 2050. [Read more…]
