The brain is the most complex organ in the human body. Its network of electrical systems modulates the entire human experience—breathing, heart rate, movement, feelings, memory, cognition, and more! [Read more…]
4 Proven Steps to Better Brain Health
September 15, 2025 By
Technology Use May Slow Cognitive Decline
June 9, 2025 By
The baby boomers are the first generation that has navigated adulthood using digital technology. The oldest baby boomers were around 25 when the first e-mail was sent; they were the first generation to have home computers and personal smartphones. [Read more…]
Does Social Class Influence Generosity?
June 7, 2025 By
For decades, researchers have debated how social class affects a person’s likelihood of helping others.
There are two main schools of thought on the topic. One hypothesizes that because lower-income individuals rely more on social networks, they are more likely to be generous. The other hypothesizes that because higher-income individuals have more resources, they are more likely to be generous. [Read more…]
Yoga Supports Wellness at the Molecular Level
June 5, 2025 By
Yoga is growing in popularity. In 2022, nearly 17 percent of adults in America reported practicing yoga, a significant increase compared to 10 years earlier, according to data from the U.S. Centers for Disease Control and Prevention. [Read more…]
Does Online Therapy Work For Kids?
April 29, 2025 By
Approximately 20% of teens in the U.S. experience depression by age 17. And data shows that among youth across the globe, the prevalence of anxiety and depression symptoms has doubled since the COVID-19 pandemic. [Read more…]
Does Inflammation Lead to Depression?
April 18, 2025 By
For decades, we’ve heard that depression is related to imbalances of neurotransmitters in the brain, including serotonin, norepinephrine, and dopamine. But a growing body of research suggests depression may also be connected to a more prevalent biological process: inflammation. [Read more…]
To Live Longer, Drinking Coffee in the Morning May Help
April 10, 2025 By
Coffee is America’s favorite beverage. More than 70% of American adults drink coffee each week, making it the most consumed beverage other than water. There is clear evidence that coffee is a superfood that helps to prevent diseases, including cancer, heart disease, diabetes, and Parkinson’s disease, and others.
Now a new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.
How Social Media Impacts Psychiatric Symptoms
April 3, 2025 By
Social media has transformed the way people interact with each other and the world. Across the globe, researchers have documented political, social, emotional, and even health implications related to these ever-evolving platforms.
A new systematic review seeks to better understand how social media use affects people with pre-existing mental health disorders, specifically psychiatric disorders such as schizophrenia, bipolar disorder, body dysmorphia, eating disorders, narcissistic personality disorder, and borderline personality disorder. [Read more…]
Research Confirms That Chores Are Good for Kids
April 1, 2025 By
Put away the silverware. Fold the towels. Feed the dog. Bring in the mail.
There is a myriad of ways in which kids – starting as early as age 2 – can help out around the house. While some of this “helping” isn’t actually that helpful, there is strong evidence that you should require your kids to do chores anyway. [Read more…]
How Harsh Parenting Harms Kids
March 31, 2025 By
You’ve probably been out in public and heard a parent shouting, swearing, or calling a child names. Or maybe you’ve found yourself in the position of losing your temper with your own children.
Harsh parenting is defined as regularly engaging in negative coercive behaviors; it can include yelling, name-calling, hitting, criticizing, shaming, and isolating children. A large body of research demonstrates that harsh parenting is bad for kids. [Read more…]
Men’s Social Networks Decline Significantly as They Age
March 30, 2025 By
Researchers have known for several decades that a robust social support network improves overall well-being for people of all ages.
Those with stronger support networks tend to experience a positive mood more often, recover more quickly from health issues, and even live longer. And there is evidence that loneliness and isolation are linked to many health issues: sleep problems, inflammation, pain, insomnia, depression, anxiety, heart disease, stroke, diabetes, addiction, suicide, and self-harm and dementia. [Read more…]
How to Cultivate Purpose in Teens
March 29, 2025 By
A sense of purpose—a feeling that your life has direction and your actions are meaningful—is fundamental to human well-being.
Now, researchers are learning that finding a sense of purpose is a crucial stage in adolescence, and they are evaluating programs designed to help teens cultivate purpose. [Read more…]
