Daily life is full of low points for everyone. You may get frustrated after you step on the Legos that your kids carelessly left on the floor. You may get nervous about the speech you’re asked to give at your daughter’s wedding, or angry at the friend who ditched you for his new girlfriend. [Read more…]
Why It’s Important to Accept Negative Emotions
May 24, 2023 By
The Science of Forgiveness and Why It’s Good For You
May 23, 2023 By
Unfortunately, injustice and wrongdoing are part of everyday life. Whether you experience someone cutting to the front of the line at the grocery store or you are the victim of a serious crime, transgression is a part of the human experience. [Read more…]
New Research: Moderate Drinking Provides No Health Benefits
May 1, 2023 By
Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. [Read more…]
