We’re more than one year into the global pandemic that has kept many Americans sequestered in their homes and taking precautions to prevent the spread of COVID-19 when they go out. Not surprisingly, these changes in how and when we interact with others has led to changes in our mental and physical health. Among those changes, emerging data show that many Americans have gained weight, are drinking more alcohol and are not sleeping well. [Read more…]
How the Pandemic Has Affected Our Mental and Physical Health
April 14, 2021 By Leave a Comment
The Behavioral Affects of Marijuana Use
April 9, 2021 By Leave a Comment
Weed, pot, grass: Whatever you want to call it, marijuana is steadily becoming legal in more U.S. states. The recreational use of cannabis is legal in 14 states and has been decriminalized – meaning it carries a very small penalty – in 16 others. In addition, 36 states allow the use of marijuana for medical reasons with a doctor’s prescription. [Read more…]
This Parenting Style Is Proven to Build Independence
April 5, 2021 By Leave a Comment
As a parent, it can be useful to understand which parenting style comes naturally to you, as well as the pros and cons of each style. But there is one parenting style you may not have heard of, one that researchers have found supports psychological health, academic achievement, and positive attitudes toward school. [Read more…]
The Evidence on Detox Diets
March 26, 2021 By Leave a Comment
Most people associate spring with the cleaning and scouring of their house, garage, basement, or car. Some people extend the ritual to an internal cleansing of their bodies through detox diets.
There are dozens of available plans for detox diets. One of the earliest, the Master Cleanse, was first introduced in the 1940s and gained popularity in 1976. It involves consuming a concoction of lemon juice, purified water, cayenne pepper, and maple syrup—and nothing else—for 10 days. Today, one of the most popular is the 10-Day Green Smoothie Cleanse, in which participants drink green smoothies and eat raw fruit and vegetables, nuts, and hard-boiled eggs. Actress and entrepreneur Gwyneth Paltrow, through her wellness company Goop, promotes detox diets that prohibit alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshade plants, including potatoes, tomatoes, and eggplant. [Read more…]
Why Are the Incarcerated More Likely to Commit Suicide?
March 3, 2021 By Leave a Comment
There are approximately 655 people incarcerated for every 100,000 Americans – the highest rate by far out of all developed countries. In total, that adds up to more than 2 million Americans currently in U.S. prisons and jails. About one quarter of these imprisoned people have not be convicted or sentenced; they are incarcerated because they cannot afford to pay bail. [Read more…]
A Pet Could Boost Your Mental Health
March 1, 2021 By Leave a Comment
If you don’t have a pet, you may think about what caring for an animal entails: feeding, training, cleaning up after and paying veterinary bills. But most pet owners understand that pets provide them with benefits as well.
[Read more…]
Your Mental Health May Affect Your Vaccine Response
February 26, 2021 By Leave a Comment
Nearly 30 million Americans have received a dose of the COVID-19 vaccine – thanks to a national effort to return the country to “business as usual” after a year of restrictions designed to stop the deadly virus’s spread.
One important component of this effort is maximizing the vaccine’s level of protection for each recipient. With this in mind, researchers from Ohio State University have summarized the evidence to date on how social and psychological factors impact our biological responses, specifically to vaccines. Their article was published last month in the journal Perspectives on Psychological Science. [Read more…]
How Gut Bacteria Are Linked to Mental Health
February 25, 2021 By Leave a Comment
Scientists have been studying how the human body functions for millennia, yet there are still countless workings that we still do not fully understand. Just in the past decade, health researchers have discovered an interesting connection — one that affects tens of millions of Americans. It turns out the bacteria that naturally occur in everyone’s digestive tract play an important role in our mental health. [Read more…]
What We Know About Exercise for Older Adults
February 4, 2021 By Leave a Comment
People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has tripled. If this trend continues, older adults will make up more than 25 percent of the global population by 2050. [Read more…]
New Evidence on Face Masks to Prevent the Spread of COVID-19
January 25, 2021 By 3 Comments
Nearly a year into the COVID-19 pandemic that has killed approximately 2 million people, wearing face masks in public has become the norm almost everywhere and a requirement in many places.
In the U.S., the Centers for Disease Control (CDC) recommended that Americans wear cloth face coverings in public after they learned that COVID-19 spreads via droplets produced when someone coughs, sneezes or even speaks, and that people can spread the virus without having any symptoms. [Read more…]
How To Mend A Family Rift
January 18, 2021 By 1 Comment
We often think of family bonds as unbreakable, no matter the circumstances. But, in fact, most American families experience an estrangement that leads to anger, sadness and heartache.
A new book – Fault Lines: Fractured Families and How to Mend Them — by Cornell sociologist Karl Pillemer takes a deep dive into why family rifts occur and how to heal them. [Read more…]
The Mental Health Costs of Caring for COVID-19 Patients
January 7, 2021 By Leave a Comment
More than 125,000 Americans are currently hospitalized with COVID-19 – more than at any other point during the pandemic. Most of these patients are seriously ill, with low oxygen levels and potential organ failure. Most need constant monitoring and many need a ventilator because they are not able to breathe. [Read more…]
