Bridging the gap between research and real life
If you follow health and wellness news, you have probably seen the building hype this year about sunscreen. Popular news outlets have been questioning if the ingredients in sunscreen pose health threats. One even questions whether sunscreen is the new margarine? (Many margarines – developed to encourage people to avoid the saturated fats in butter – contain transfats, which turn out to be more unhealthy than butter.) [Read more…]
If you haven’t tried it, you’ve at least heard of it. Kombucha – a beverage made of sweet tea fermented with yeast and bacteria – is the latest drink touted to improve your health. [Read more…]
Over centuries, the human body has developed a natural rhythm that uses biological and environmental factors to determine when to sleep and eat. But continued advances in technology – starting with the light bulb and moving all the way to on demand entertainment – allows people to ignore these natural rhythms in a phenomenon that researchers call “social jet lag.” [Read more…]
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