What We Know About the Opioid Epidemic

On average, 115 Americans die every day from an opioid overdose—about five times more deaths compared to two decades ago. These drugs—which include prescription pain medications, heroin, and illegally manufactured Fentanyl—have a powerful and potentially dangerous effect on the brain.

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Parenting Classes: Helpful at Any Age

The early bird gets the worm.”
“Begin as you mean to go on.”
“The earlier, the better.” [Read more…]

Proven Ways to Change Someone’s Mind

Americans will head to the polls tomorrow. While this year is proving to be one of the most politically-divisive in U.S. history, here at Evidence-based Living, we still hold onto hope that Americans can engage in a civil political dialogue. [Read more…]

Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

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