The Evidence on Melatonin for Insomnia

If you have ever experienced insomnia, you know the agony of trying to fall asleep when your body simply will not cooperate. It is a common problem; an estimated 10 percent of people living in Western society are diagnosed with a significant sleep disorder and another 25 percent experience problems most days with sleeping or feeling tired during the day. [Read more…]

Do Firearm Laws Reduce Gun-Related Deaths?

The school shooting in Parkland, Fla. last month re-ignited the national dialogue on gun control.

Since the shooting, President Donald Trump has held a meeting with legislators on gun control, and Florida lawmakers passed a new law that raises the minimum age to purchase guns from 18 to 21, creates a waiting period for gun buyers, bans bump stocks, and other measures. Last week, students across the country staged school walkouts to honor the 17 victims and ask legislators to enact gun control laws. [Read more…]

Are Nutrition Labels an Effective Weapon Against Obesity?

Millions of Americans make goals to lose weight every year. Diet books, weight-loss apps, and meal supplements abound. But research shows changing our environments may have a more significant influence on our food choices, and ultimately our health. [Read more…]

Boost Your Health With a Pet

The saying “a dog is a man’s best friend” originated hundreds of years ago, but its sentiment continues today. Nearly 70 percent of U.S. households own a pet, according to the American Pet Products Association, with dogs and cats being the most popular. [Read more…]

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