What We Know About Aging and Pain
Do you think that growing older involves experiencing more pain? You’re right.
Research shows that older adults experience more frequent pain compared to their younger counterparts, and they are less likely to receive treatment for that pain. A study by the U.S. Centers for Disease Control shows that approximately 50 million older adults experience significant or chronic pain every year – a result of stiff, aging joints, diseases such as cancer, injuries and surgeries. And a significant number – up to 40 percent – don’t receive adequate treatment for their pain. [Read more…]
Mindfulness in the Classroom: Does It Work?
In most schools across the country, you are likely to find students practicing mindfulness – whether that means taking some collective deep breaths, practicing yoga together or participating in a gratitude exercise. [Read more…]