The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and better school performance. [Read more…]
The link between sleep deprivation and weight gain
We’ve all experienced the feeling of starting a day without enough sleep. Maybe circumstances out of your control kept you awake, such as a bout of insomnia or needing to care for a sick child. Or maybe you stayed up too late binge-watching a new Netflix series or reading an engaging book. [Read more…]
Proven ways to change someone’s mind
With the 2016 presidential election only one week behind us, social media is still filled with difference viewpoint about President-elect Donald Trump. There are videos, news articles and essays that add new details to the glut of information. But does any of it make a difference? [Read more…]
What Do Early-Learners Need Most? Play!
Kids across the nation are back to school — and that means also back to completing math worksheets, memorizing spelling words and writing book reports. In fact, there is solid evidence that schools are requiring more formal academic work at younger ages. [Read more…]
Clear evidence: Spanking harms kids
As a first-time parent, I was completely surprised one day when I was nearly overcome by the urge to spank my two-year-old. After a challenging hour or two at a crowded shopping mall, he purposely pulled a pile of t-shirts off a shelf at a clothing store in a tantrum. Really, I should have known better than to take a tired toddler shopping for clothes. But that was cold comfort as I stood in the middle of a crowded store watching my son throw merchandise on the floor. [Read more…]
Do you really need to floss?
If you’ve paid attention to the news over the past month, you’ve likely read an article or two about the benefits — or lack thereof — of flossing. These articles have appeared in major news outlets across the country including the New York Times, the Washington Post, the Los Angeles Times and many more. [Read more…]
Are the benefits of grit exaggerated?
Over the past decade, researchers have focused on the idea that determination and consistency can lead to success – even more so than traditional factors such as talent or I.Q. [Read more…]