We’ve all woken up with a pounding headache, or overdone it at the gym and strained a muscle. Some amount of pain is a normal part of life. Over-the-counter pain relievers can make a big difference in helping to get through a painful day. But which one is best? [Read more…]
Which painkiller works best?
August 26, 2015 By Leave a Comment
The evidence-based solution for choosing running shoes
August 11, 2015 By 6 Comments
There are hundreds of running shoes on the market and new models introduced each year. Whether you’re a casual jogger or a competitive marathon runner, there’s a plethora of advice about how to choose the best shoe for you. [Read more…]
High-intensity training: The holy grail of fitness?
August 4, 2015 By 1 Comment
Lately, I have found it difficult to find time to work out. Even though I really like to exercise, commitments to work and family take up most of my time, leaving little time for a long run or a trip to the gym. The data show I’m not alone. According to the U.S. Centers for Disease Control, less than half of Americans meet the guidelines for aerobic exercise and less than a third complete the recommended amount of strengthening exercises. [Read more…]
