Millions of youth across the globe returned to school this month after an extended summer break. In our family, we sent one to kindergarten and the other to preschool for the first time, which came with its own set of worries: bus rides, blankies and healthy snacks.
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The Mediterranean diet: Does it really prevent heart disease?
If you pay attention to diet advice, you’ve probably noticed the recommendation that we should follow a “Mediterranean” diet. The trend began when a well-known study conducted in the 1960s found that people who lived near the Mediterranean Sea were less likely to die from heart disease, most likely due to their diets. But does that evidence hold true today?