While the COVID-19 pandemic is still simmering this summer, more than 200 million Americans have made travel plans. For many, this summer will mark their first trip in a long time.
Most people think of vacations as a time to relax and unwind. But there’s an inherent amount of stress that comes with traveling, especially during a pandemic. What does science say about how much vacations actually help to reduce stress? And what can you do to get the most out of yours? [Read more…]