Lately, I have found it difficult to find time to work out. Even though I really like to exercise, commitments to work and family take up most of my time, leaving little time for a long run or a trip to the gym. The data show I’m not alone. According to the U.S. Centers for Disease Control, less than half of Americans meet the guidelines for aerobic exercise and less than a third complete the recommended amount of strengthening exercises. [Read more…]
When you turn on the TV, pick up a newspaper or flip through a magazine, you’re likely to come across some advice on how to improve your health. Americans are hungry for “magic bullet” fixes to their health problems – whether it’s obesity, toenail fungus, or back pain. Our desire for medical advice has led to the rise of medical talk shows, where medical doctors offer health advice. But do these shows offer sound advice? [Read more…]
It’s only May, but I’m already slathering sunscreen on my kids each morning before school. Every year, before I stock up on our summer supply, I check with Environmental Working Group’s annual sunscreen report to make sure the formulation my family uses is as effective and safe as possible. [Read more…]
In the United States, we regularly hear messages about how to prevent heart disease. Eat more vegetables. Exercise more. Avoid fatty meats. But there is a large and growing body of evidence that demonstrates the environment also impacts our risk of developing cardiovascular disease. [Read more…]
Crowning breakfast as the most important meal of the day is a long-held conviction among many Americans and some nutritional experts. In reality, there are data on both sides of the debate showing that breakfast is essential to maintaining a healthy weight, and also that breakfast is no more important than any other meal for weight loss. Recently, new evidence sheds more light on the topic. [Read more…]
As gardens and local farms are in full swing this month producing vegetables of all sorts, I’ve found myself revisiting America’s Test Kitchen to make sure I’m using evidence-based techniques in my kitchen. I thought it’d be a great time to revisit this post about this culinary research center. [Read more…]
For decades, health and nutrition experts have built weight-loss programs around the commonly-accepted notion of balancing calories in and calories out. In other words, to lose weight, one simply needs to burn more calories than he eats. But there is growing evidence that’s only part of the equation for losing and maintaining a healthy weight. [Read more…]
Contradictory tips and strategies about how to improve our health fill the airwaves, magazines and newspapers year-round. Drink coffee; don’t drink coffee. Eat whole grains; avoid carbohydrates of any kind. Vitamin supplements are good for you; wait, no they’re not. All of these news stories claim they are based on “evidence.” So what’s the deal?
Every now and again, I crave Chinese food – cashew chicken, fried rice, and moo goo gai pan. So my husband and I will splurge on takeout and eat with chopsticks out of the cardboard containers. It’s absolutely delicious! And I fully understand why. Most Chinese restaurants cook with monosodium glutamate – commonly known as MSG. The additive has long gotten a bad rap for being unhealthy, but is it really bad for us?