How To Treat the Growing Problem of Childhood Anxiety

Whether it’s feeling nervous to attend a new school, afraid of a scary looking bug, or scared of the dark, most children experience some form of anxiety. But up to one in three children experience more severe anxiety that affects their ability to learn and socialize. [Read more…]

Why Do Youth Self-Injure?

Self-injury is defined as harming oneself on purpose, but without the intention of committing suicide. Research finds that about 17 percent of adolescents harm themselves intentionally. Girls are more likely to begin injuring themselves at a younger age, and use more serious forms of self-injury. Boys are more likely to injure themselves when they are high or drunk, or when they are in a social setting. [Read more…]

What Do We Really Know About Mindfulness?

The concept of mindfulness is in the media constantly. We’ve written about it several times on the Evidence-based Living blog. Many people see meditation as a magic bullet that can reduce pain, relieve depression, and sharpen our focus. [Read more…]

What we know about gratitude and giving back

There is no question that gratitude is good for you. There is significant scientific literature showing that people who feel gratitude are less likely to be depressed and worried, and more likely to feel satisfied with their lives. [Read more…]

Light therapy for seasonal depression: Does it work?

With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes.  And yet for those who live in the northern hemisphere, the sun sets before many people leave work for the day. And the winter season makes it more difficult to get outside. [Read more…]

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