For decades, social science researchers have believed that social interactions play an important part in our health and well-being. If you think about your own daily life, it makes perfect sense. When you feel supported by a network of family and friends, you likely feel happier and more relaxed. But do those feelings translate into better health? [Read more…]
Happy New Year, and welcome back to EBL in 2016!
Does your New Year’s resolution involve a pledge to exercise more? Mine does. And one of my goals to avoid getting injured as I ramp up my workouts. So I was happy to come across this systematic review on stretching. [Read more…]
Being different than other people — whether it means your race, gender, or sexual orientation — is often a source of stress in our society today. People of minority sexual orientations often feel that stress most acutely, according to the evidence. [Read more…]
If you’ve ever parented a child who gets frequent ear infections, you know that this is the time of year to brace yourself. It starts with a runny nose. And before you know it, there’s a fever and ear pain. [Read more…]
As most of us spend the upcoming week cooking turkeys, gathering with family and friends, and preparing for the holiday season, I found myself returning to a blog post that Karl wrote several years ago about the evidence surrounding gratitude. As my life feels increasingly busy, I find it helpful to remember that giving thanks is not simply a nice sentiment – it’s actually good for you! [Read more…]
When we read a systematic review with a strong conclusion, we believe the answer is accurate. Reviews do, for the most part, encompass all of the data we have on a given topic. The evidence is even more convincing when there is more than one review that draws a strong conclusion. [Read more…]
I never know what to think when I see a Diet Coke or jar of jam labeled as sugar-free. On the one hand, I know that consuming sugar leads to weight gain, among other problems. But on the other hand, I’m suspicious of low-calorie sweeteners. What exactly are they made of, and how do they affect the body? [Read more…]