At one time or another, we have all heard someone say, “Kids these days…” in the lofty tone that suggests children from generations past were better behaved, more responsible and less troubled than today’s youth. Maybe you’ve even said something similar yourself; I know that I have. [Read more…]
If you pay any attention to news stories about health and wellness, you’ve likely read or heard that sitting for long periods of time can harm your health.
There is evidence to suggest that sitting for hours at a time leads to a host of health problems including heart disease, diabetes, bone and joint problems, poor posture, weak muscles and even some types of cancer. [Read more…]
To most people across the globe, salt tastes delicious. It’s the reason most people crave foods like potato chips, peanuts and pretzels. There’s also a sizeable dose of salt in most processed foods, such as soups, frozen entrees and store-bought sauces. Salt even turns up in foods you wouldn’t expect, such as Corn Flakes and cookies. [Read more…]
It’s the time of year when I start to feeling a little stir crazy. This week, the wind chill in my hometown on Ithaca, NY has kept me and the rest of my family indoors for the most part. I notice a difference in my mood and energy levels when I can’t get outside. [Read more…]
The report is significant because it determines the foods served in school lunches and sets priorities for the food assistance programs. The guidelines also impact labeling, advertising and the advice given by medical professionals.
For centuries, humans have been searching for a fountain of youth to reverse the effects of aging. While no one has ever found one, scientists are getting closer to understanding why some people age with fewer ailments than others, and what that means for anti-aging therapies. [Read more…]