The holiday season is officially here – with its decorated cookies, happy hours and workplace lunches. We’ve already established that gaining weight has a negative impact on your health. So what can you do to avoid putting on the pounds at this time of year?
As most of us spend the upcoming week cooking turkeys, gathering with family and friends, and preparing for the holiday season, I found myself returning to a blog post that Karl wrote several years ago about the evidence surrounding gratitude. As my life feels increasingly busy, I find it helpful to remember that giving thanks is not simply a nice sentiment – it’s actually good for you! [Read more...]
Every now and again, I crave Chinese food – cashew chicken, fried rice, and moo goo gai pan. So my husband and I will splurge on takeout and eat with chopsticks out of the cardboard containers. It’s absolutely delicious! And I fully understand why. Most Chinese restaurants cook with monosodium glutamate – commonly known as MSG. The additive has long gotten a bad rap for being unhealthy, but is it really bad for us?
My grandmother, a health food fanatic long before it was popular, frequently munched on raw garlic “for medicinal purposes.” So I wasn’t surprised to see the results of a recent systematic review on the potential virtues of eating garlic to lower blood pressure. My grandmother’s seemingly quirky behavior may prove to be healthy ones after all. High blood pressure is clearly something to avoid given its link to heart disease and stroke. And it affects a lot of people: according to the American Heart Association, one out of every three adults has high blood pressure. Could garlic be the answer?
Healthy mouths and teeth are an important component in our overall health that enables us to eat healthy foods and keep bacteria at bay. Now there’s new information that older adults – especially those in long-term care facilities – are not getting the oral health care they need. [Read more...]
We all know that the food we eat has an effect on health. There is plenty of evidence that the risks of developing health conditions, like heart disease and diabetes, are directly related to our diets. Now a new systematic review finds evidence that diet effects brain function as well.