Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

You May Not Need a Vitamin D Supplement

More than half of adults in the U.S. take some type of vitamin each day – a number that has grown steadily over the past 20 years, according to the U.S. Centers for Disease Control. [Read more…]

What to Listen to While You Drive

Phones and smart devices make it easier than ever before to listen to music and news while you’re doing other things – and often with a simple voice command. One of the most common places to blast the tunes or catch a newscast is in the car. [Read more…]

How to More Effectively Prevent Child Sexual Abuse

Every day, children in the United States experience sexual abuse. It’s difficult to determine how widespread this problem is because child sexual abuse is not uniformly defined and most certainly under-reported. The best data available tells us that more than 25 percent of girls and 5 percent of boys experience sexual abuse at some point during their formative years. [Read more…]

Global Review Finds Most People Need More Exercise

It’s no surprise that exercise is good for us. There is a significant body of evidence that demonstrates a wide range of benefits to regular physical activity. This includes improved cardiovascular health, stronger bones, reduced risk of developing cancer, increased likelihood of maintaining a healthy weight, better sleep, fewer mental health problems and an overall higher quality of life. [Read more…]

Are Carbs the Culprit?

New evidence from a sweeping study of diet choices reinforces the old adage, “Everything in moderation.” [Read more…]

How To Treat the Growing Problem of Childhood Anxiety

Whether it’s feeling nervous to attend a new school, afraid of a scary looking bug, or scared of the dark, most children experience some form of anxiety. But up to one in three children experience more severe anxiety that affects their ability to learn and socialize. [Read more…]

Does Sunscreen Really Prevent Skin Cancer?

More than 3 million Americans develop skin cancer each year. Our understanding of how skin cancer develops is limited; the only known medical strategy  to lower the risk of developing skin cancer is to avoid skin damage from the sun. There are several ways to accomplish this: stay inside during the middle of the day, wear clothing and hats to cover your skin, and – of course – use sunscreen.
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What Happens When We Separate Families

Over the past several months, Immigration and Customs Enforcement (ICE) – a branch of the U.S. Department of Homeland Security – has been separating parents and their children seeking asylum at the U.S. border. In the vast majority of cases, these children have been taken to care institutions while their parents are detained in jail. [Read more…]

Why Do Youth Self-Injure?

Self-injury is defined as harming oneself on purpose, but without the intention of committing suicide. Research finds that about 17 percent of adolescents harm themselves intentionally. Girls are more likely to begin injuring themselves at a younger age, and use more serious forms of self-injury. Boys are more likely to injure themselves when they are high or drunk, or when they are in a social setting. [Read more…]

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