Are Nutrition Labels an Effective Weapon Against Obesity?

Millions of Americans make goals to lose weight every year. Diet books, weight-loss apps, and meal supplements abound. But research shows changing our environments may have a more significant influence on our food choices, and ultimately our health. [Read more…]

Boost Your Health With a Pet

The saying “a dog is a man’s best friend” originated hundreds of years ago, but its sentiment continues today. Nearly 70 percent of U.S. households own a pet, according to the American Pet Products Association, with dogs and cats being the most popular. [Read more…]

New Evidence Finds Vitamins Are Often Unnecessary

Americans spend more than $36 billion a year on vitamins and nutritional supplements – all in the hopes for leading healthier lives. More than half of Americans take at least one vitamin a day, and millions take more than that. But do vitamins actually improve your health? [Read more…]

New Evidence Links Sugary Drinks and Obesity

You have, no doubt, heard the statistics about obesity in the U.S: Nearly forty percent of adults and nineteen percent of youth are obese, the highest rate the country has ever seen, according to the most recent data from the National Center for Health Statistics. We hear all sorts of reasons why people gain weight such as too many sugary drinks, not enough physical activity, and a lack of access to healthy foods. [Read more…]

How The Flu Spreads

It’s shaping up to be one of the worst flu seasons in recent history, according to the U.S. Centers for Disease Control, which tracks the flu virus nationally. (This interactive map provides a visual of this year’s outbreak.) So far this season, 20 children have died from the flu, according to the CDC. [Read more…]

Is “Man-flu” a Real Phenomenon?

Have you heard of the phenomenon of “man flu”—when a man suffering from a common cold or virus exaggerates the severity of his illness? While women may joke that “man flu” is a fabrication to score extra time on the couch, there is a cohort of scientists who hypothesize that it may be the real deal. Last month, a doctor and professor at Memorial University of Newfoundland in Canada took an in-depth look at actual research into “man flu.” [Read more…]

New Evidence Finds Dementia Treatments Fall Short

Source: Footage Firm, Inc.More than 6 million Americans suffer from Alzheimer’s disease or dementia, and that number is expected to grow significantly as the U.S. population ages. For decades, doctors across the globe have been looking for ways to strengthen aging brains and prevent dementia later in life. Researchers have tested a wide variety of treatments including exercise, “brain games” and medicine. [Read more…]

How to Keep Your New Year’s Resolutions

In less than two weeks, millions of Americans will resolve to improve themselves in some way in honor of the New Year. Some people will pledge to lose weight or exercise more. Others want to quit smoking or make better financial decisions. [Read more…]

What We Know About the Holiday Blues

Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging. But for some people, this time of year can evoke feelings of loneliness, stress and anxiety. [Read more…]

Giving Is Good For You!

If you head out shopping this weekend, you will likely see an iconic bell ringer, standing next to a basket or bucket to collect donations for a local charity.

On the whole, it’s a popular time of year for charitable donations. Some people make donations for tax purposes before the end of the calendar year.  Others incorporate giving into Christmas traditions, or make an effort to spread some holiday cheer to those who are less fortunate. [Read more…]

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