Sex Education: Teens Teaching Teens

Attribution: Youth Parliament
License: 2.0 Generic

There is clear evidence that risky sexual behavior harms young people. More than two million people ages 15 to 24 across the globe contract HIV each year, including more than 17,000 American young people.  Four million U.S. teens experience a sexually-transmitted infection each year. And between 750,000 and 900,000 teenage women in the U.S. become pregnant each year. [Read more…]

Exercise and social support: What we know

It’s well-documented that fitness centers across the nation see their busiest days in January as people embark on New Year’s resolutions to exercise more, and those number slowly drop in February and the months to follow. [Read more…]

Mental health and sexual orientation: What the evidence says

It’s no secret that being different than other people — whether it means your race, gender, or sexual orientation — is often a source of stress in our society. People of minority sexual orientations often feel that stress most acutely. And it’s no surprise. [Read more…]

The evidence on vacations

If you live in a cold climate, you know it’s the time of year when many people head for warmer locales. A week – or even less – in the sunshine can make you feel like a completely different person after months of freezing temperatures, snow and short days. [Read more…]

Cold Weather, Aching Joints? Think Again!

For centuries, doctors and patients have believed that cold, damp weather contributes to joint pain.  In fact, there is evidence this theory dates back to Hippocrates in about 400 B.C.  [Read more…]

Light therapy for seasonal depression: Does it work?

With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes.  And yet for those who live in the northern hemisphere, the sun sets before many people leave work for the day. And the winter season makes it more difficult to get outside. [Read more…]

How to navigate health care choices

no-attribution-cc0-public-domain-roads-320371Older adults are more likely to suffer from medical problems and face more frequent decisions about their health care. This could mean anything from deciding whether to receive a flu vaccine to choosing among cancer treatments. [Read more…]

This Is What Happens When Kids Get Enough Exercise

no-attribution-cc0-public-domain-jump-1154509_1920-1The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and better school performance.   [Read more…]

The link between sleep deprivation and weight gain

sleepWe’ve all experienced the feeling of starting a day without enough sleep. Maybe circumstances out of your control kept you awake, such as a bout of insomnia or needing to care for a sick child. Or maybe you stayed up too late binge-watching a new Netflix series or reading an engaging book. [Read more…]

Are acts of kindness good for you?

no-attribution-cc0-public-domain-hugs-1613208_1920The idea of kindness benefiting do-gooders is a pop psychology phenomenon. [Read more…]

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