Clear Evidence: What You Eat Affects Your Mental Health

If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they don’t always agree on what constitutes a healthy diet, medical experts have long understood that while certain foods can help to improve your physical well-being, others have the opposite effect. [Read more…]

The Latest Evidence on Autism Diagnoses and Treatment

The medical conditions we now call “autism spectrum disorders” were first identified and labeled in the late 1930s. This group of disorders result in communication difficulties, repetitive behaviors, sensory issues, and problems with social interaction. The medical community’s understanding of these disorders and the best ways to treat them is constantly evolving. [Read more…]

What We Know About The Measles Comback

The measles is back. This viral illness – one of the most contagious known – can cause serious complications and death among young children. Although eradicated in the U.S. in the year 2000, it has been staging a steady comeback. [Read more…]

Philanthropy Is Good For You

You may have heard the buzz this week about Giving Tuesday, a nationwide movement to encourage Americans to donate to charities the Tuesday after Thanksgiving. Or maybe you came across an iconic bell ringer standing next to a bucket to collect donations at your local shopping center. [Read more…]

The Evidence on Giving Thanks

Millions of people will gather with family and friends this week to celebrate what may be one of the most quintessential American holidays – Thanksgiving.

As its name implies, Thanksgiving is all about giving thanks – or showing appreciation or gratitude. It turns out there is a significant body of scientific literature demonstrating that thankfulness. [Read more…]

Is Red Meat Really Bad For You?

If you follow news about nutrition, you’ve likely heard the recommendations to avoid eating red and processed meats including beef, sausages and deli meats.

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Urging a Healthier Choice? Use Motivational Interviewing

Most of us have had periods of our lives when we did not make the healthiest choices. Maybe you needed to lose weight, or your cholesterol was too high. Maybe you went through a stressful period when you drank too much, smoked cigarettes, or didn’t get enough sleep. [Read more…]

The Evidence on Medical Mistakes and How to Avoid Them

As scary as it is to think about, we know that all people make mistakes, including the health care professionals who work in hospitals and doctors’ offices. Furthermore, our health care system is complicated, leading to glitches that can harm patients. As a result, patients sometimes experience injuries, complications and even death as a result of the care they receive. [Read more…]

Paying Smokers to Quit Really Works

Smoking is bad for you – that’s common knowledge. Tobacco use is the leading cause of preventable disease, disability and death in the United States, according to the U.S. Centers for Disease Control. [Read more…]

Reversing Climate Change Starts with You

As our global temperature continues to rise, government officials from across the globe continue to develop plans that will lower carbon emissions and ultimately stall the rising temperatures. (2018 was the 42nd consecutive year that the global temperature was above average, according to the National Oceanic and Atmospheric Administration.) [Read more…]

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