Can You Prevent Alzheimer’s Disease with Diet and Exercise?

An estimated 5.5 million Americans have Alzheimer’s disease, and by 2020 that number could reach 16 million. More people die from Alzheimer’s disease than from breast and prostate cancer combined. [Read more…]

The Evolving Evidence on Chiropractors for Low Back Pain

The majority of people experience low back pain at some point during their lives—and it can be a miserable experience. Research shows that low back pain is the most common cause of missed work days. [Read more…]

Coffee and Health: What’s The Verdict?

CC0 Public DomainDo you start your day with a warm cuppa joe? Most Americans do. More than 80 percent of U.S. adults drink coffee every day. And the average person drinks just over two cups each day. That’s a lot of coffee! While most people think it tastes delicious and provides an energy boost, is it good for us? [Read more…]

What Motivates Us and Why

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Much of society today is focused on striving – for better grades, a raise or promotion, fitness achievements and more. Teachers, business managers and even community leaders are looking for ways to motivate people. [Read more…]

In preschool, quality counts the most

In elementary school and beyond, the stakes for students are higher than ever before. Third-graders are practicing algebra. Standardized testing is more and more important. Even kindergartners often forgo play-time to work on reading and writing. As a result, preschool programs are increasingly focused on getting kids ready for elementary school. [Read more…]

Exercise and social support: What we know

It’s well-documented that fitness centers across the nation see their busiest days in January as people embark on New Year’s resolutions to exercise more, and those number slowly drop in February and the months to follow. [Read more…]

The evidence on vacations

If you live in a cold climate, you know it’s the time of year when many people head for warmer locales. A week – or even less – in the sunshine can make you feel like a completely different person after months of freezing temperatures, snow and short days. [Read more…]

How to avoid depression induced by social media

You check Facebook while in line at the grocery store.

You glance at Twitter while waiting at a stop light.

While working on your computer, social media alerts pop up in the corner of the screen.

Social media is a constant presence in the lives of billions of people across the globe. Facebook alone boasts of nearly 1.8 billion users. [Read more…]

Light therapy for seasonal depression: Does it work?

With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes.  And yet for those who live in the northern hemisphere, the sun sets before many people leave work for the day. And the winter season makes it more difficult to get outside. [Read more…]

How to navigate health care choices

no-attribution-cc0-public-domain-roads-320371Older adults are more likely to suffer from medical problems and face more frequent decisions about their health care. This could mean anything from deciding whether to receive a flu vaccine to choosing among cancer treatments. [Read more…]

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