Evidence-Based Suggestions to Help Prevent Alzheimer’s Disease

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One in ten Americans older than 65 develop Alzheimer’s disease. While there are medications available to treat the symptoms of Alzheimer’s disease and dementia, there are no treatments to cure the disease or slow its progression.

But a new systematic review from researchers at the University of Shanghai Medical College outlines steps that everyone can take to help prevent Alzheimer’s disease and dementia. [Read more…]

An Evidence-based Policing Strategy Shows Promise

ChiccoDodiFC/Adobe StockAs many people in the U.S. feel outraged about the killings of Black Americans by local police, protesters across the country are calling for reforms of our law enforcement systems. Proposals for change run the gamut. One of the more popular plans calls for shifting public funding away from police departments to social services that support people who experience mental health problems, addiction or homelessness – individuals who typically interact with police officers. Protesters are also calling for more stringent policies and training on officers’ use of force. [Read more…]

What We Know About Emotional Eating

Nelly Kovalchuk/Adobe StockThe internet if full of memes about gaining weight during the COVID-19 pandemic. It’s no surprise; being stuck at home without normal activities and constant access to food can easily lead to overeating. On top of boredom and proximity to food, the worries and stress that accompany a global pandemic can easily lead to emotional eating. [Read more…]

How Not to Get COVID-19: What We Know and What We Don’t

Fabian/Adobe StockAs states across America begin to reopen after months of closures due to the coronavirus pandemic, people must make individual decisions about how much exposure they have to other people. Meanwhile, scientists across the globe are racing to learn as much as they can about how COVID-19 spreads and the best ways to keep people from contracting the disease. [Read more…]

What We Know About Distance Learning

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Schools across the nation have been closed for weeks, and many are attempting to teach students staying at home as the nation works to reduce the spread of the coronavirus. [Read more…]

Reduce Stress and Anxiety Levels With Journaling

areebarbar/Adobe StockStress and anxiety levels are high among many people across the globe as they cope with illness, death, isolation and job losses during the COVID-19 pandemic. While there is no magic eraser for those difficult feelings, there are steps you can take – even while stuck at home – to help to relieve anxiety and improve your mental well-being.

[Read more…]

The Evidence on Face Masks

Since the U.S. Centers for Disease Control recommended that Americans wear face masks when they go out in public, it’s likely that you are noticing a variety of face coverings – bandanas, homemade fabric masks, medical-grade masks and more – when you venture out. [Read more…]

Understanding the Science of Hand Hygiene

By now, you’ve certainly heard about the coronavirus epidemic that began in China and is now spreading across the globe. Most people who contract the virus will come down with mild, flu-like symptoms including fever, fatigue, dry cough and shortness of breath. But the virus can be life-threatening for older adults or people with poor health. [Read more…]

Looking On The Bright Side Can Help You Live Longer

We all like to be around optimistic people, those who feel hopeful and confident about the future, and embody a positive mental attitude.

Now a growing body of research demonstrates that those “glass-is-half-full” types are not just more pleasant to be around – they are more likely to live longer, healthier lives. [Read more…]

Clear Evidence: What You Eat Affects Your Mental Health

If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they don’t always agree on what constitutes a healthy diet, medical experts have long understood that while certain foods can help to improve your physical well-being, others have the opposite effect. [Read more…]

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