Proven Ways to Change Someone’s Mind

Americans will head to the polls tomorrow. While this year is proving to be one of the most politically-divisive in U.S. history, here at Evidence-based Living, we still hold onto hope that Americans can engage in a civil political dialogue. [Read more…]

Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

Global Review Finds Most People Need More Exercise

It’s no surprise that exercise is good for us. There is a significant body of evidence that demonstrates a wide range of benefits to regular physical activity. This includes improved cardiovascular health, stronger bones, reduced risk of developing cancer, increased likelihood of maintaining a healthy weight, better sleep, fewer mental health problems and an overall higher quality of life. [Read more…]

Are Carbs the Culprit?

New evidence from a sweeping study of diet choices reinforces the old adage, “Everything in moderation.” [Read more…]

How To Treat the Growing Problem of Childhood Anxiety

Whether it’s feeling nervous to attend a new school, afraid of a scary looking bug, or scared of the dark, most children experience some form of anxiety. But up to one in three children experience more severe anxiety that affects their ability to learn and socialize. [Read more…]

Why Do Youth Self-Injure?

Self-injury is defined as harming oneself on purpose, but without the intention of committing suicide. Research finds that about 17 percent of adolescents harm themselves intentionally. Girls are more likely to begin injuring themselves at a younger age, and use more serious forms of self-injury. Boys are more likely to injure themselves when they are high or drunk, or when they are in a social setting. [Read more…]

What We Know About E-Cigarettes and Health

Since their debut in 2004, electronic cigarettes or e-cigarettes have steadily grown in popularity. Approximately 9 million U.S. adults regularly use e-cigarettes, and that includes a growing number of teen-agers. In 2015, one in six high school students reported using an e-cigarette in the past month. [Read more…]

What We Know About Fasting For Weight Loss

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and carbohydrates. Programs like Weight Watchers prescribe a healthy diet with a variety of foods but restrict calories for weight loss. And plant-based diets eliminate animal products including meats and dairy foods. [Read more…]

How much alcohol is too much?

A glass of wine with dinner. A beer at a barbecue.

For decades, the U.S. Dietary Guidelines advised that drinking in moderation would not lead to medical problems for healthy adults and may even improve heart health. But a new analysis published last month in the British journal The Lancet calls into question the idea that an alcoholic drink or two a day is harmless. At the same time, critics say the review does not account for other factors – such as diet, exercise, and socioeconomic status – that may influence a person’s overall health. [Read more…]

How to Prevent Older Adults From Falling

Falls are a serious problem among older adults. Approximately one in every four people over age 65 fall each year, and 20 percent of those lead to a serious injury such as a broken bone or head injury.  Falls are the most common reason that older adults are admitted to the hospital. [Read more…]

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