For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of apprehension, anxiety, and sometimes dread. [Read more…]
The Evidence on Detox Diets
Most people associate spring with the cleaning and scouring of their house, garage, basement, or car. Some people extend the ritual to an internal cleansing of their bodies through detox diets.
There are dozens of available plans for detox diets. One of the earliest, the Master Cleanse, was first introduced in the 1940s and gained popularity in 1976. It involves consuming a concoction of lemon juice, purified water, cayenne pepper, and maple syrup—and nothing else—for 10 days. Today, one of the most popular is the 10-Day Green Smoothie Cleanse, in which participants drink green smoothies and eat raw fruit and vegetables, nuts, and hard-boiled eggs. Actress and entrepreneur Gwyneth Paltrow, through her wellness company Goop, promotes detox diets that prohibit alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshade plants, including potatoes, tomatoes, and eggplant. [Read more…]
How to Cope With the Winter Blues and COVID-19
In the northern hemisphere, darkness now falls before dinnertime. Most northern latitudes have less than ten hours of daylight in November – meaning most people spend the majority of their day light hours at work.
Evidence clearly establishes that darkness impacts the moods and mental health of millions of people. Seasonal Affective Disorder (SAD) is a well-founded medical condition that affects about 5 percent of Americans; and another 15 percent experience a milder form of SAD, often referred to as the “winter blues.” [Read more…]
Reduce Stress and Anxiety Levels With Journaling
Stress and anxiety levels are high among many people across the globe as they cope with illness, death, isolation and job losses during the COVID-19 pandemic. While there is no magic eraser for those difficult feelings, there are steps you can take – even while stuck at home – to help to relieve anxiety and improve your mental well-being.
Clear Evidence: What You Eat Affects Your Mental Health
If there’s one concept health researchers have come to agree on it’s this: What you eat matters. Although they don’t always agree on what constitutes a healthy diet, medical experts have long understood that while certain foods can help to improve your physical well-being, others have the opposite effect. [Read more…]
Can Vitamins Help to Prevent Dementia?
One in three senior citizens dies with Alzheimer’s disease or another form of dementia. So it’s no surprise that medical researchers have spent decades looking for a way to prevent or treat cognitive decline. [Read more…]
Exploring the Link Between Health and Happiness
It’s common sense that it’s difficult to feel happy when you are seriously ill. But do feelings of happiness help to prevent people from becoming sick, or help them to get better quicker? [Read more…]
Boost Your Health With a Pet
The saying “a dog is a man’s best friend” originated hundreds of years ago, but its sentiment continues today. Nearly 70 percent of U.S. households own a pet, according to the American Pet Products Association, with dogs and cats being the most popular. [Read more…]
New Evidence Finds Vitamins Are Often Unnecessary
Americans spend more than $36 billion a year on vitamins and nutritional supplements – all in the hopes for leading healthier lives. More than half of Americans take at least one vitamin a day, and millions take more than that. But do vitamins actually improve your health? [Read more…]
New Evidence Finds Dementia Treatments Fall Short
More than 6 million Americans suffer from Alzheimer’s disease or dementia, and that number is expected to grow significantly as the U.S. population ages. For decades, doctors across the globe have been looking for ways to strengthen aging brains and prevent dementia later in life. Researchers have tested a wide variety of treatments including exercise, “brain games” and medicine. [Read more…]