Exploring the Link Between Health and Happiness

It’s common sense that it’s difficult to feel happy when you are seriously ill. But do feelings of happiness help to prevent people from becoming sick, or help them to get better quicker? [Read more…]

Is That Medical Intervention Doing You Any Good?

Human beings are creatures of habit. Psychology research clearly demonstrates that people develop automatic responses to specific conditions which become more ingrained with repetition, even if they may not be the best choices. [Read more…]

A Low-Salt Diet May Not Be Essential After All

If you or anyone you know has heart disease, you’ve probably heard the ubiquitous recommendation that people with heart problems should follow a low-sodium diet. [Read more…]

How To Avoid Holiday Weight Gain

‘Tis the season for cookie baking, holiday parties, candy canes and countless other opportunities to indulge in delicious food. Unfortunately, all of that delicious food means that most of us consume extra calories during this time of year. [Read more…]

What We Know About the Opioid Epidemic

On average, 115 Americans die every day from an opioid overdose—about five times more deaths compared to two decades ago. These drugs—which include prescription pain medications, heroin, and illegally manufactured Fentanyl—have a powerful and potentially dangerous effect on the brain.

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Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

You May Not Need a Vitamin D Supplement

More than half of adults in the U.S. take some type of vitamin each day – a number that has grown steadily over the past 20 years, according to the U.S. Centers for Disease Control. [Read more…]

Global Review Finds Most People Need More Exercise

It’s no surprise that exercise is good for us. There is a significant body of evidence that demonstrates a wide range of benefits to regular physical activity. This includes improved cardiovascular health, stronger bones, reduced risk of developing cancer, increased likelihood of maintaining a healthy weight, better sleep, fewer mental health problems and an overall higher quality of life. [Read more…]

Are Carbs the Culprit?

New evidence from a sweeping study of diet choices reinforces the old adage, “Everything in moderation.” [Read more…]

Do Violent Video Games Make Kids More Violent?

If you know a tween, teenager or avid gamer, you have probably heard about the latest video game phenomenon: Fortnite. In the game’s Battle Royale mode, up to 100 players parachute into a small island, scavenge for armor and weapons, and then kill or hide from other players in an attempt to be the lone survivor. The game’s cartoonish violence and quirky features–including costumes and custom dance moves–have attracted more than 125 million players across all the globe since its release last September. [Read more…]

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