Is Breakfast the Most Important Meal?

For decades, common wisdom held that how much we eat and exercise determines our weight. As researchers learned more about the human body, they discovered that what people eat plays an important role in weight gain and loss. This led to a wide range of dietary recommendations that changed over time: Don’t eat fats. Avoid sugars. Eat protein at every meal. [Read more…]

Is Arthroscopic Knee Surgery Unnecessary?

Some 2 million people undergo arthroscopic knee surgery each year.  The procedure involves making slits in the skin around the knee joint, and then using a tiny camera and surgical instruments to repair damage to the knee joint – usually tears in the knee cartilage. [Read more…]

What we know about gratitude and giving back

There is no question that gratitude is good for you. There is significant scientific literature showing that people who feel gratitude are less likely to be depressed and worried, and more likely to feel satisfied with their lives. [Read more…]

Can You Prevent Alzheimer’s Disease with Diet and Exercise?

An estimated 5.5 million Americans have Alzheimer’s disease, and by 2020 that number could reach 16 million. More people die from Alzheimer’s disease than from breast and prostate cancer combined. [Read more…]

The Evolving Evidence on Chiropractors for Low Back Pain

The majority of people experience low back pain at some point during their lives—and it can be a miserable experience. Research shows that low back pain is the most common cause of missed work days. [Read more…]

Coffee and Health: What’s The Verdict?

CC0 Public DomainDo you start your day with a warm cuppa joe? Most Americans do. More than 80 percent of U.S. adults drink coffee every day. And the average person drinks just over two cups each day. That’s a lot of coffee! While most people think it tastes delicious and provides an energy boost, is it good for us? [Read more…]

What’s the Best Way to Help Low-Income Mothers?

Robyn Wishna / Cornell Marketing Group

For 40 years, an intervention program called the Nurse-Family Partnership has been sending public health nurses to visit first-time, low-income mothers to encourage healthy behaviors and offer advice on child development. [Read more…]

What We Know About Aging and Pain

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Do you think that growing older involves experiencing more pain?  You’re right.

Research shows that older adults experience more frequent pain compared to their younger counterparts, and they are less likely to receive treatment for that pain. A study by the U.S. Centers for Disease Control shows that approximately 50 million older adults experience significant or chronic pain every year – a result of stiff, aging joints, diseases such as cancer, injuries and surgeries. And a significant number – up to 40 percent – don’t receive adequate treatment for their pain. [Read more…]

Sex Education: Teens Teaching Teens

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There is clear evidence that risky sexual behavior harms young people. More than two million people ages 15 to 24 across the globe contract HIV each year, including more than 17,000 American young people.  Four million U.S. teens experience a sexually-transmitted infection each year. And between 750,000 and 900,000 teenage women in the U.S. become pregnant each year. [Read more…]

Exercise and social support: What we know

It’s well-documented that fitness centers across the nation see their busiest days in January as people embark on New Year’s resolutions to exercise more, and those number slowly drop in February and the months to follow. [Read more…]

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