Can Vitamins Help to Prevent Dementia?

One in three senior citizens dies with Alzheimer’s disease or another form of dementia. So it’s no surprise that medical researchers have spent decades looking for a way to prevent or treat cognitive decline. [Read more…]

The Complex Links Between Social Media and Mental Health

Over the past decade, social media platforms have completely transformed how billions of people interact with each other.  Of the 7.7 billion people on the earth, approximately 3.3 billion have at least one social media account. The average person spends nearly two hours a day on social media apps or web sites. [Read more…]

What to Do If a Loved One Self-Injures

Research shows that approximately 17 percent of youth intentionally injure themselves at some point – not in an effort to take their own lives, but as a cry for help or an emotional release. Self-injury is most common among teenagers, and more common among sexual minorities and youth with mental health disorders. [Read more…]

Exploring the Link Between Health and Happiness

It’s common sense that it’s difficult to feel happy when you are seriously ill. But do feelings of happiness help to prevent people from becoming sick, or help them to get better quicker? [Read more…]

Is That Medical Intervention Doing You Any Good?

Human beings are creatures of habit. Psychology research clearly demonstrates that people develop automatic responses to specific conditions which become more ingrained with repetition, even if they may not be the best choices. [Read more…]

A Low-Salt Diet May Not Be Essential After All

If you or anyone you know has heart disease, you’ve probably heard the ubiquitous recommendation that people with heart problems should follow a low-sodium diet. [Read more…]

How To Avoid Holiday Weight Gain

‘Tis the season for cookie baking, holiday parties, candy canes and countless other opportunities to indulge in delicious food. Unfortunately, all of that delicious food means that most of us consume extra calories during this time of year. [Read more…]

What We Know About the Opioid Epidemic

On average, 115 Americans die every day from an opioid overdose—about five times more deaths compared to two decades ago. These drugs—which include prescription pain medications, heroin, and illegally manufactured Fentanyl—have a powerful and potentially dangerous effect on the brain.

[Read more…]

Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

You May Not Need a Vitamin D Supplement

More than half of adults in the U.S. take some type of vitamin each day – a number that has grown steadily over the past 20 years, according to the U.S. Centers for Disease Control. [Read more…]

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