Sex Education and Parenting: What We Know

When you think of sex education, the first thing that comes to mind may be a classroom full of giggling and blushing middle school students. But there is clear evidence that the foundations for sex education – and much of what determines adolescents’ knowledge, attitudes and behavior – comes from parents and guardians at home. [Read more…]

How To Avoid Holiday Weight Gain

‘Tis the season for cookie baking, holiday parties, candy canes and countless other opportunities to indulge in delicious food. Unfortunately, all of that delicious food means that most of us consume extra calories during this time of year. [Read more…]

What We Know About the Opioid Epidemic

On average, 115 Americans die every day from an opioid overdose—about five times more deaths compared to two decades ago. These drugs—which include prescription pain medications, heroin, and illegally manufactured Fentanyl—have a powerful and potentially dangerous effect on the brain.

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Parenting Classes: Helpful at Any Age

The early bird gets the worm.”
“Begin as you mean to go on.”
“The earlier, the better.” [Read more…]

Proven Ways to Change Someone’s Mind

Americans will head to the polls tomorrow. While this year is proving to be one of the most politically-divisive in U.S. history, here at Evidence-based Living, we still hold onto hope that Americans can engage in a civil political dialogue. [Read more…]

Regular Exercise Will Lengthen Your Life

Regular exercise is, hands down, one of the best actions you can take to lengthen your life, according to a new, longitudinal study published in the Journal of the American Medical Association. [Read more…]

You May Not Need a Vitamin D Supplement

More than half of adults in the U.S. take some type of vitamin each day – a number that has grown steadily over the past 20 years, according to the U.S. Centers for Disease Control. [Read more…]

What to Listen to While You Drive

Phones and smart devices make it easier than ever before to listen to music and news while you’re doing other things – and often with a simple voice command. One of the most common places to blast the tunes or catch a newscast is in the car. [Read more…]

How to More Effectively Prevent Child Sexual Abuse

Every day, children in the United States experience sexual abuse. It’s difficult to determine how widespread this problem is because child sexual abuse is not uniformly defined and most certainly under-reported. The best data available tells us that more than 25 percent of girls and 5 percent of boys experience sexual abuse at some point during their formative years. [Read more…]

Global Review Finds Most People Need More Exercise

It’s no surprise that exercise is good for us. There is a significant body of evidence that demonstrates a wide range of benefits to regular physical activity. This includes improved cardiovascular health, stronger bones, reduced risk of developing cancer, increased likelihood of maintaining a healthy weight, better sleep, fewer mental health problems and an overall higher quality of life. [Read more…]

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