The Growing Problem of Weight Discrimination

More than 93 million Americans are obese. That’s nearly 40 percent of the U.S. population. Researchers and healthcare providers have invested time and money in studies to explain why so many Americans are so overweight and what our society can do about it [Read more…]

“Knowing Your Why” Is Good For You

The question “What’s your why?” has become a common part of our language; you’ll see it in books about leadership and management, hear it in motivational podcasts and see it as part of online talks and workshops.

And there’s a good reason. The idea of having a purpose is appealing. It helps us find meaning amid the hustle and bustle of our modern society. Researchers are discovering that having purpose is healthy for you.
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Early-life Conditions Identify People at Risk for Suicide

Suicide is devastating for those it touches. Family members and friends of those who die by suicide are frequently left wondering why their loved ones would take own lives. [Read more…]

Should You Wear Sunscreen?

If you follow health and wellness news, you have probably seen the building hype this year about sunscreen. Popular news outlets have been questioning if the ingredients in sunscreen pose health threats. One even questions whether sunscreen is the new margarine? (Many margarines – developed to encourage people to avoid the saturated fats in butter – contain transfats, which turn out to be more unhealthy than butter.) [Read more…]

Is Kombucha Really Good For You?

If you haven’t tried it, you’ve at least heard of it. Kombucha – a beverage made of sweet tea fermented with yeast and bacteria – is the latest drink touted to improve your health. [Read more…]

Does Getting Less Sleep Affect Your Health?

Over centuries, the human body has developed a natural rhythm that uses biological and environmental factors to determine when to sleep and eat. But continued advances in technology – starting with the light bulb and moving all the way to on demand entertainment – allows people to ignore these natural rhythms in a phenomenon that researchers call “social jet lag.” [Read more…]

Can Someone Really Die of a Broken Heart?

If you haven’t observed it first-hand, you’ve likely heard of “the widowhood effect” – where older people who lose a spouse have an increased chance of dying themselves. [Read more…]

The Health Risks of Climate Change

Climate change is a well-documented phenomenon.  2018 was the 42nd consecutive year that the global temperature was above average, according to the National Oceanic and Atmospheric Administration. [Read more…]

How Are Sleep and Mood Linked?

We have all woken up grumpy after tossing and turning all night, so it’s not surprising that research demonstrates you are more likely to be in a bad mood after a restless night and a good mood after sleeping well. [Read more…]

Can Vitamins Help to Prevent Dementia?

One in three senior citizens dies with Alzheimer’s disease or another form of dementia. So it’s no surprise that medical researchers have spent decades looking for a way to prevent or treat cognitive decline. [Read more…]

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