How To Keep Your New Year’s Resolution

This week’s start of a new year prompts all sorts of pledges to lose weight, quit smoking, save money and exercise more, among others. New Year’s resolutions are popular – but few people actually succeed at keeping them. [Read more…]

The Myth of the Holiday Blues

For many people, the holiday season inspires feelings of joy, gratitude and charity. For others, the added duties of shopping, cooking, wrapping and hosting lead to feelings of stress, anxiety and loneliness. (In, all likelihood, most people experience both happiness and increased stress levels in November and December.) [Read more…]

What We Know About The Measles Comback

The measles is back. This viral illness – one of the most contagious known – can cause serious complications and death among young children. Although eradicated in the U.S. in the year 2000, it has been staging a steady comeback. [Read more…]

Philanthropy Is Good For You

You may have heard the buzz this week about Giving Tuesday, a nationwide movement to encourage Americans to donate to charities the Tuesday after Thanksgiving. Or maybe you came across an iconic bell ringer standing next to a bucket to collect donations at your local shopping center. [Read more…]

The Evidence on Giving Thanks

Millions of people will gather with family and friends this week to celebrate what may be one of the most quintessential American holidays – Thanksgiving.

As its name implies, Thanksgiving is all about giving thanks – or showing appreciation or gratitude. It turns out there is a significant body of scientific literature demonstrating that thankfulness. [Read more…]

Is Red Meat Really Bad For You?

If you follow news about nutrition, you’ve likely heard the recommendations to avoid eating red and processed meats including beef, sausages and deli meats.

[Read more…]

The Health Risks of Vaping

Since their debut in 2004, electronic cigarettes or e-cigarettes have steadily grown in popularity. Approximately 9 million U.S. adults regularly use e-cigarettes, and that includes a growing number of teenagers. In 2015, one in six high school students reported using an e-cigarette in the past month. [Read more…]

What Can We Do About Youth Homelessness?

Somewhere between 1 and 1.7 million youth under the age of 18 are homeless in the United States, with often destructive consequences.  Young people who experience homelessness are at high risk for a variety of physical and mental health problems, violence and early death. [Read more…]

What Interventions Help to Prevent Suicide?

Every suicide is heartbreaking, leaving loved ones wondering what went wrong and how they could have prevented such a tragedy.

And yet suicide rates are currently at their highest level since World War II, according to the U.S. Centers for Disease Control. In 2017, there were more than 47,000 recorded suicides in the U.S. – a 33 percent increase compared to 1999.

But what can we do about the devastating problem of suicide? [Read more…]

Urging a Healthier Choice? Use Motivational Interviewing

Most of us have had periods of our lives when we did not make the healthiest choices. Maybe you needed to lose weight, or your cholesterol was too high. Maybe you went through a stressful period when you drank too much, smoked cigarettes, or didn’t get enough sleep. [Read more…]

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