What we know about eating wheat

wheatIf you’re at all interested in losing weight, you’ve likely come across the en vogue advice to avoid eating wheat. People across the country are following diets that avoid wheat including the paleo and gluten-free diets. Now a new systematic review answers the question, is eating wheat bad for us?

The study, published in the Journal of Cereal Science, reviewed 72 articles that looked at the health effects of wheat consumption. It found that ” whole-wheat consumption cannot be linked to increased prevalence of obesity in the general population.”

The review also debunked some other common myths about wheat.

  • There is no evidence that selective breeding of wheat genes has influenced the nutritional properties or health benefits of wheat.
  • Wheat starch is no different from starches in other foods.
  • There is no component of wheat that is physically addictive.

In addition, the review found evidence that consuming whole wheat products reduces one’s risk of developing type 2 diabetes and heart disease, and can help with long-term weight management.

The review does point out that some individuals are sensitive to wheat protein and those suffering from an autoimmune disease called celiac disease who should avoid eating wheat. Aside from that, the evidence shows that whole wheat is a healthy component of any diet.

The take-home message: Like we’ve heard again and again, it’s unlikely there is any one food that is universally bad for your health. Consuming a variety of foods – including wheat – is a solid basis for a healthy diet.

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