What We Know About E-Cigarettes and Health

Since their debut in 2004, electronic cigarettes or e-cigarettes have steadily grown in popularity. Approximately 9 million U.S. adults regularly use e-cigarettes, and that includes a growing number of teen-agers. In 2015, one in six high school students reported using an e-cigarette in the past month. [Read more…]

What We Know About Fasting For Weight Loss

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and carbohydrates. Programs like Weight Watchers prescribe a healthy diet with a variety of foods but restrict calories for weight loss. And plant-based diets eliminate animal products including meats and dairy foods. [Read more…]

What’s the Best Way to Treat Mental Health Problems in Kids?

No one knows for sure, but the U.S. Centers for Disease Control and Prevention estimates that between 13 and 20 percent of youth ages 3 to 17 experience a mental health problem each year. This includes diagnoses of attention deficit hyperactivity disorder (ADHD), anxiety, depression, autism spectrum disorders and Tourette syndrome. [Read more…]

Are Nutrition Labels an Effective Weapon Against Obesity?

Millions of Americans make goals to lose weight every year. Diet books, weight-loss apps, and meal supplements abound. But research shows changing our environments may have a more significant influence on our food choices, and ultimately our health. [Read more…]

Boost Your Health With a Pet

The saying “a dog is a man’s best friend” originated hundreds of years ago, but its sentiment continues today. Nearly 70 percent of U.S. households own a pet, according to the American Pet Products Association, with dogs and cats being the most popular. [Read more…]

New Evidence Finds Vitamins Are Often Unnecessary

Americans spend more than $36 billion a year on vitamins and nutritional supplements – all in the hopes for leading healthier lives. More than half of Americans take at least one vitamin a day, and millions take more than that. But do vitamins actually improve your health? [Read more…]

How The Flu Spreads

It’s shaping up to be one of the worst flu seasons in recent history, according to the U.S. Centers for Disease Control, which tracks the flu virus nationally. (This interactive map provides a visual of this year’s outbreak.) So far this season, 20 children have died from the flu, according to the CDC. [Read more…]

How to Keep Your New Year’s Resolutions

In less than two weeks, millions of Americans will resolve to improve themselves in some way in honor of the New Year. Some people will pledge to lose weight or exercise more. Others want to quit smoking or make better financial decisions. [Read more…]

What We Know About the Holiday Blues

Regardless of one’s religious affiliation, the holiday season often inspires feelings of warmth, joy, and belonging. But for some people, this time of year can evoke feelings of loneliness, stress and anxiety. [Read more…]

What We Do and Do Not Know About Phones and Driving

Many people will soon travel to visit family and friends to celebrate the holidays, and car travel is the most popular transportation option. But the evidence shows it’s becoming more dangerous. [Read more…]

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