The evidence on avoiding holiday weight gain

christmas_holiday_dinnerIt’s the holiday season!  With that comes the cocktail hours, cookie-baking, end-of-year celebrations and countless other festivities that include delicious food.  Unfortunately, along with that delicious food and festivities, come many extra calories. [Read more…]

The evidence on giving thanks

As most of us  spend the upcoming week cooking turkeys, gathering with family and friends, and preparing for the holiday season, I found myself returning to a blog post that Karl wrote several years ago about the evidence surrounding gratitude. As my life feels increasingly busy, I find it helpful to remember that giving thanks is not simply a nice sentiment – it’s actually good for you! [Read more…]

A tough pill to swallow? The evidence on taking medicine

Antidepressant pillsThere are all sorts of medicines on the market today that help us to feel our best, prevent illness and treat disease. The vast majority of them come in pill form. But some people struggle — for a variety of reasons —to swallow pills. [Read more…]

What we know about kids and car seats

car seatCar seat technology has certainly come a long way in the past three decades. I have clear memories sitting in the front seat of my mom’s car (and playing with the radio buttons!) at age five — a practice that is now against the law in most states. [Read more…]

The body of evidence on reducing your risk of dementia

lonelyAs the world population ages, dementia is expected to affect more people than ever before — more than 65 million people worldwide by 2030. One of the first symptoms of dementia and Alzheimer’s disease is cognitive decline: forgetting words and names, losing items and struggling with planning and organizing. [Read more…]

Therapy for insomnia?

insomniaChances are you know someone who has difficulty sleeping, or you experience insomnia yourself. About 30 percent of adults in the U.S. experience symptoms of insomnia and 10 percent experience sleeplessness that impacts their daily activities. [Read more…]

Evidence gap: What we don’t know about health apps

smart phoneSmart phones have changed our society in a myriad of ways, making it faster and easier to communicate with each other, conduct research, access entertainment, and navigate the world.

The health care industry has also capitalized on this new technology. Today, there are dozens of apps designed to help people improve their fitness, lose weight and monitor medical conditions. But do they actually work? [Read more…]

Can we improve how well people take their medicine?

asprinIn our modern health care system, prescribing medicines is one of the main ways that doctors treat illness and prevent more serious diseases. [Read more…]

Updated evidence: Workplace smoking interventions

smokingSmoking is one of the biggest public health threats across the globe, according to the World Health Organization. It accounts for one in ten deaths among adults worldwide.   The vast majority of these deaths are preventable. [Read more…]

Evidence-based motivation

aging_activeDo you ever find it hard to accomplish what you set out to do?   I know it’s a problem I encounter sometimes, especially in this era of instant communication where there is so much distraction. So what’s the best way to get something done?

[Read more…]

Skip to toolbar