Cold Weather, Aching Joints? Think Again!

For centuries, doctors and patients have believed that cold, damp weather contributes to joint pain.  In fact, there is evidence this theory dates back to Hippocrates in about 400 B.C.  [Read more…]

How to avoid depression induced by social media

You check Facebook while in line at the grocery store.

You glance at Twitter while waiting at a stop light.

While working on your computer, social media alerts pop up in the corner of the screen.

Social media is a constant presence in the lives of billions of people across the globe. Facebook alone boasts of nearly 1.8 billion users. [Read more…]

Light therapy for seasonal depression: Does it work?

With last week’s winter solstice, the earth’s northern latitudes are getting more sunlight every day – even if only by minutes.  And yet for those who live in the northern hemisphere, the sun sets before many people leave work for the day. And the winter season makes it more difficult to get outside. [Read more…]

How to navigate health care choices

no-attribution-cc0-public-domain-roads-320371Older adults are more likely to suffer from medical problems and face more frequent decisions about their health care. This could mean anything from deciding whether to receive a flu vaccine to choosing among cancer treatments. [Read more…]

This Is What Happens When Kids Get Enough Exercise

no-attribution-cc0-public-domain-jump-1154509_1920-1The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and better school performance.   [Read more…]

The link between sleep deprivation and weight gain

sleepWe’ve all experienced the feeling of starting a day without enough sleep. Maybe circumstances out of your control kept you awake, such as a bout of insomnia or needing to care for a sick child. Or maybe you stayed up too late binge-watching a new Netflix series or reading an engaging book. [Read more…]

Proven ways to change someone’s mind

pair-707506_640With the 2016 presidential election only one week behind us, social media is still filled with difference viewpoint about President-elect Donald Trump. There are videos, news articles and essays that add new details to the glut of information. But does any of it make a difference? [Read more…]

Are acts of kindness good for you?

no-attribution-cc0-public-domain-hugs-1613208_1920The idea of kindness benefiting do-gooders is a pop psychology phenomenon. [Read more…]

Do “Brain Games” Sharpen Your Mind?

no-attribution-cc0-public-domain-brain-951874_1920More than 6 million Americans suffer from Alzheimer’s disease or dementia, and that number is expected to grow significantly as the U.S. population ages. As a result, researchers across the globe are trying to find ways to strengthen aging brains and prevent dementia later in life. Over the past decade, scientists have zeroed in on “brain training” – puzzles and games designed to improve cognitive skills – as one possible solution. [Read more…]

What Do Early-Learners Need Most? Play!

no-attribution-cc0-public-domain-jump-1154509_1920Kids across the nation are back to school — and that means also back to completing math worksheets, memorizing spelling words and writing book reports.  In fact, there is solid evidence that schools are requiring more formal academic work at younger ages. [Read more…]

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