Adopting a healthy lifestyle can be tough these days, especially for parents working hard to make ends meet. Yes, there are gyms and organic grocery stores, on-demand yoga and healthy cooking magazines. But for working parents, long hours and irregular schedules make can make it difficult to eat healthily and exercise.
A cadre of researchers are Cornell’s College of Human Ecology are working on this problem, conducting the research and pulling together the best evidence to help families exercise more and eat healthier.
Among them is nutritional sciences professor Carole Devine, who has created and evaluated a program that helps change workplace environments to support physical activity and healthy eating.
The program, called Small Steps are Easier Together, is an active collaboration between Cornell faculty, Cooperative Extension educators and worksite leadership teams across New York. Pilot studies have been conducted in 23 sites since 2006. It involves worksites creating wellness leadership teams, who work with Cornell researchers to implement evidence-based strategies – like creating walking groups, posting maps, and offering more fruit and vegetable options in the cafeteria – to increase walking and promote healthier eating.
The most recent analysis of the program included 188 participants in 10 rural worksites. It found the percentage of sedentary women had declined to from 42 percent to 26 percent. A total of 35 percent of the women moved to a higher activity level.
Devine is also pulling together the evidence on how working conditions impact food decisions for families at home and on the job.
Her research has found that the stress of a busy job impacts parents’ ability to serve healthy meals, leading them to serve quicker and less healthy meals, such as fast food. She’s investigated a variety of coping strategies such as negotiating a more flexible work schedule and teaming up with a neighbor to take turns preparing meals.
Devine’s work highlights the connections between work environments and health, and provide some evidence-based strategies to improve public health.